Chicken And Creamy Spinach Crustless Quiche Rezept

Indulge in this dreamy Chicken and Creamy Spinach Crustless Quiche! A perfect breakfast or lunch, this recipe boasts a delightful combination of tender chicken, creamy cheese, and vibrant spinach. Say goodbye to crusts and hello to a lighter, healthier, and incredibly flavorful quiche that's ready in under an hour. This recipe is sure to become a family favorite!

Vorbereitung 20 Min.

Kochzeit 55 Min.

Kalorien 223.7 kcal

Eiweiß 50g

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Chicken And Creamy Spinach Crustless Quiche

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Zutaten für Chicken And Creamy Spinach Crustless Quiche

1.5 cups (150g) cooked and shredded chicken breast
10 oz (280g) fresh spinach
low fat Swiss cheese
low fat Monterey Jack cheese
fat free cottage cheese
green onions
basil
1/4 teaspoon black pepper
garlic salt
6 large eggs
1/2 cup (120ml) fat free sour cream
8 oz (225g) cream cheese
4 oz (115g) shredded cheddar cheese
1/4 cup (30g) finely chopped onion
1/4 teaspoon salt

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Zubereitung von Chicken And Creamy Spinach Crustless Quiche

Preheat oven to 375°F (190°C).
Thoroughly dry 10 oz (280g) fresh spinach using paper towels. Remove any thick stems.
In a blender, combine 8 oz (225g) cream cheese, 4 oz (115g) shredded cheddar cheese, 1/2 cup (120ml) sour cream, 1/4 cup (30g) finely chopped onion, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Blend until completely smooth.
Add 6 large eggs to the cheese mixture and blend until just combined. Do not overmix.
Gently fold in 1.5 cups (150g) cooked and shredded chicken and the dried spinach.
Pour the mixture into a greased 9x9 inch baking dish.
Bake for 35-40 minutes, or until the quiche is set and lightly golden brown.
Let cool for 15 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

10g

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas American Healthy Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Eggs Dairy Poultry Cheese Eggs Chicken Meat

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chicken And Creamy Spinach Crustless Quiche?

Chicken And Creamy Spinach Crustless Quiche dauert insgesamt etwa 75 Minuten – ungefähr 20 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Chicken And Creamy Spinach Crustless Quiche?

Chicken And Creamy Spinach Crustless Quiche hat etwa 223.7 Kalorien pro Portion, mit ungefähr 50 g Eiweiß, 2 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Chicken And Creamy Spinach Crustless Quiche?

Die wichtigsten Zutaten für Chicken And Creamy Spinach Crustless Quiche sind Chicken Breast, Spinach, Low Fat Swiss Cheese, Low Fat Monterey Jack Cheese, Fat Free Cottage Cheese, Green Onions. Die vollständige Liste mit Mengenangaben findest du oben.