Zutaten für Homemade Shake And Bake
- 1 cup all purpose flour
- 1/2 cup fine dry breadcrumbs
- 1 tablespoon cornstarch
- 2 tablespoons paprika
- 1 tablespoon onion powder
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 teaspoon poultry seasoning
- 1 teaspoon dried parsley
- 1/4 cup vegetable oil
- 1 1/2-2 pounds chicken pieces
- 1 tablespoon garlic powder
- 1/2 teaspoon black pepper
- cooking spray (as needed)
- aluminum foil (as needed)
- water (as needed)
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Zubereitung von Homemade Shake And Bake
- In a large mixing bowl, whisk together 1 cup all-purpose flour, 1/2 cup breadcrumbs, 2 tablespoons paprika, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Add 1/4 cup vegetable oil to the dry ingredients.
- Mix thoroughly until the mixture resembles wet sand.
- Transfer the mixture to a large, freezer-safe zip-top bag. Seal tightly and store in the freezer until ready to use.
- Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and lightly grease it with cooking spray.
- Pat your chicken, pork, or veal pieces dry with paper towels. Lightly moisten each piece with water, then shake off any excess.
- Add 2-3 pieces of meat to the bag of Shake & Bake mixture. Seal the bag and shake vigorously until the meat is evenly coated.
- Arrange the coated meat in a single layer on the prepared baking sheet.
- Bake for 30-40 minutes, or until the meat is cooked through and the coating is golden brown and crispy. Cooking time will depend on the thickness and type of meat.
- Let the meat rest for 5 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
79 g
Sugar
26g
Fat
49g
Carbs
26g
