Zutaten für Honey Pumpkin Mousse
- 4 large eggs, separated
- 1/2 cup honey
- 1 (15 ounce) can solid pack pumpkin (puree), chilled
- 2 tablespoons all-purpose flour
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- pinch salt
- 1/4 teaspoon ground cloves
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Zubereitung von Honey Pumpkin Mousse
- In the top of a double boiler, whisk together 4 large egg yolks and 1/2 cup honey until light and frothy.
- Cook over simmering water, stirring constantly with a spatula, until the mixture reaches 160°F (71°C) on a candy thermometer. This will take about 5-7 minutes.
- Transfer the mixture to a medium heatproof bowl and set aside to cool slightly.
- In a clean, grease-free bowl, beat 4 large egg whites with an electric mixer on high speed until stiff, glossy peaks form.
- In a separate medium saucepan, whisk together 1 (15 ounce) can pumpkin puree, 2 tablespoons all-purpose flour, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground cloves, 1/4 teaspoon ground nutmeg, and a pinch of salt.
- Cook over medium heat, whisking constantly, until the mixture comes to a boil and thickens slightly (about 2-3 minutes). Remove from heat and let cool slightly.
- Gently fold 1/4 of the beaten egg whites into the pumpkin mixture to lighten it.
- Gradually fold the remaining egg whites into the pumpkin mixture in two additions, being careful not to deflate the egg whites. Use a gentle folding motion.
- Spoon the mousse into individual dessert glasses or ramekins.
- Cover and chill in the refrigerator for at least 4 hours, or preferably overnight, to allow the mousse to set completely.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
144g
Fat
5g
Carbs
13g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Desserts Vegetables American No Cook Dinner Party Fall Holiday Event Kosher Low Fat Vegetarian Winter Puddings And Mousses Dietary Gifts Christmas Hanukkah Thanksgiving Low Sodium Seasonal Low Saturated Fat Comfort Food Rosh Hashana Low In Something Taste Mood Technique
