Banana Honey And Seed Loaf Rezept

This unbelievably moist and delicious Banana Honey & Seed Loaf recipe is inspired by the Australian Women's Weekly, but with a few healthy twists! Packed with wholesome seeds, naturally sweet banana, and a touch of honey, this loaf is perfect for breakfast, brunch, or an afternoon treat. We've used yogurt instead of buttermilk for a tangy twist and rapdura sugar for a healthier option. Easy to make and guaranteed to impress, this recipe is a must-try for baking enthusiasts of all levels!

Vorbereitung 20 Min.
Kochzeit 75 Min.
Kalorien 3061.7 kcal
Eiweiß 118g
Bewertung Sei der Erste
Banana Honey And Seed Loaf 81

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Zutaten für Banana Honey And Seed Loaf

  • 1 tbsp toasted sesame seeds
  • 2 tbsp sunflower seeds
  • 2 tbsp pepitas
  • olive oil
  • 1 cup brown sugar
  • 1/4 cup honey, plus extra for brushing (optional)
  • 2 large eggs
  • 3/4 cup mashed banana
  • buttermilk
  • 1 cup rolled oats
  • raisins
  • self-raising flour
  • 1 teaspoon ground cinnamon
  • 1/2 cup vegetable oil
  • 1 cup rapadura sugar
  • 1 cup plain yogurt
  • 3 tbsp flax seeds
  • 1 1/2 cups all-purpose flour
  • 1/2 cup mixed seeds

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Zubereitung von Banana Honey And Seed Loaf

  1. Preheat oven to 180°C (350°F). Grease and flour a 9x5 inch loaf tin.
  2. Combine 1/2 cup mixed seeds in a small bowl. Set aside.
  3. In a large bowl, whisk together 1/2 cup vegetable oil, 1 cup rapdura sugar, 1/4 cup honey, 2 large eggs, 3/4 cup mashed banana, 1 cup plain yogurt, 1 cup rolled oats, 1 1/2 cups all-purpose flour, 1 teaspoon ground cinnamon, and 2/3 of the seed mixture.
  4. Stir until just combined. Do not overmix.
  5. Pour batter into the prepared loaf tin.
  6. Sprinkle the remaining 1/4 cup seed mixture over the top.
  7. Bake for 75-80 minutes, or until a wooden skewer inserted into the center comes out clean.
  8. Let the loaf cool in the tin for 10 minutes before transferring it to a wire rack to cool completely. (Optional: Brush the top with a little extra honey while still warm)
  9. Enjoy your delicious and healthy Banana Honey & Seed Loaf!

Nutrition Information (Approximate per serving)

Sodium

95 g

Sugar

768g

Fat

126g

Carbs

119g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Desserts Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific Breads Fruit Kid Friendly Kosher Vegetarian Coffee Cakes Dietary Gifts Brown Bag Tropical Fruit Bananas To Go 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Honey And Seed Loaf?

Banana Honey And Seed Loaf dauert insgesamt etwa 95 Minuten – ungefähr 20 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Banana Honey And Seed Loaf?

Banana Honey And Seed Loaf hat etwa 3061.7 Kalorien pro Portion, mit ungefähr 118 g Eiweiß, 119 g Kohlenhydraten und 252 g Fett.

Welche Zutaten brauche ich für Banana Honey And Seed Loaf?

Die wichtigsten Zutaten für Banana Honey And Seed Loaf sind Toasted Sesame Seeds, Sunflower Seeds, Pepitas, Olive Oil, Brown Sugar, Honey. Die vollständige Liste mit Mengenangaben findest du oben.

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