Whip up this vibrant and healthy Kiwi Smoothie in just 10 minutes! Inspired by a recipe from Rachael Ray's Everyday magazine (Dec/Jan 2007), this recipe is perfect for a quick breakfast, post-workout treat, or anytime you need a refreshing boost. Sweet kiwi, creamy yogurt, and a touch of honey create a delicious and naturally sweet smoothie that's both satisfying and good for you. Get ready for a taste of sunshine in a glass!
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Zubereitung von Kiwi Smoothie
Combine 1 cup of plain Greek yogurt, 1/2 cup of milk (dairy or non-dairy), 1 tablespoon of honey (adjust to your sweetness preference), 1/4 cup of ice, and all but two kiwi slices into a blender.
Blend until completely smooth and creamy.
Pour the smoothie into tall glasses.
Garnish each glass with a reserved kiwi slice.
Nutrition Information(Approximate per serving)
Sodium
2 g
Sugar
166g
Fat
0g
Carbs
18g
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Wie lange dauert die Zubereitung von Kiwi Smoothie?
Kiwi Smoothie dauert insgesamt etwa 20 Minuten – ungefähr 10 Minuten Vorbereitung und 10 Minuten Kochzeit.
Wie viele Kalorien hat Kiwi Smoothie?
Kiwi Smoothie hat etwa 235.5 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 18 g Kohlenhydraten und 1 g Fett.
Welche Zutaten brauche ich für Kiwi Smoothie?
Die wichtigsten Zutaten für Kiwi Smoothie sind Kiwi, Lime Juice, Banana, Plain Nonfat Yogurt, Honey, Ice Cubes. Die vollständige Liste mit Mengenangaben findest du oben.
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