Kiwi Smoothie Recipe

Whip up this vibrant and healthy Kiwi Smoothie in just 10 minutes! Inspired by a recipe from Rachael Ray's Everyday magazine (Dec/Jan 2007), this recipe is perfect for a quick breakfast, post-workout treat, or anytime you need a refreshing boost. Sweet kiwi, creamy yogurt, and a touch of honey create a delicious and naturally sweet smoothie that's both satisfying and good for you. Get ready for a taste of sunshine in a glass!

Prep Time 10 mins
Cook Time 10 mins
Calories 235.5 kcal
Protein 11g
Rating 4.7 (3 Reviews)
Kiwi Smoothie 45

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Kiwi Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Kiwi Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Kiwi Smoothie

  1. Combine 1 cup of plain Greek yogurt, 1/2 cup of milk (dairy or non-dairy), 1 tablespoon of honey (adjust to your sweetness preference), 1/4 cup of ice, and all but two kiwi slices into a blender.
  2. Blend until completely smooth and creamy.
  3. Pour the smoothie into tall glasses.
  4. Garnish each glass with a reserved kiwi slice.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

166g

Fat

0g

Carbs

18g