Lebanese Laban Mutboukh Cooked Yogurt Rezept

Discover the magic of Laban Mutboukh, a staple in Lebanese cuisine! This cooked yogurt, similar to how sour cream is used in Western cooking, adds incredible richness and tang to countless dishes. Made with goat's milk yogurt for the best flavor (but cow's milk works too!), this recipe is incredibly easy and versatile. Elevate your dips, sauces, and more with this creamy, dreamy delight. Perfect for beginners!

Vorbereitung 5 Min.

Kochzeit 25 Min.

Kalorien 168.2 kcal

Eiweiß 20g

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Zutaten für Lebanese Laban Mutboukh Cooked Yogurt

Plain Yogurt
Egg White
Cornstarch
1/2 teaspoon salt

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Zubereitung von Lebanese Laban Mutboukh Cooked Yogurt

Place 2 cups of yogurt in a heavy-bottomed saucepan.
In a separate bowl, lightly beat 1 large egg white until frothy.
Gently whisk the beaten egg white into the yogurt until just combined.
Add 2 tablespoons cornstarch and 1/2 teaspoon salt. Stir in the same direction (clockwise or counter-clockwise, choose one and stick with it!) until thoroughly blended and smooth.
Place the saucepan over medium heat. Stir constantly with a wooden spoon, ensuring the yogurt doesn't stick to the bottom or burn.
Continue stirring until the mixture comes to a gentle boil. This takes about 8-10 minutes.
Reduce the heat to low and let it simmer for 3-5 minutes, or until the desired thickness is reached, continuing to stir in the same direction.
Remove from heat and let cool slightly before using in your favorite Lebanese recipes (or enjoy it on its own!).

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

46g

Fat

25g

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lebanese Laban Mutboukh Cooked Yogurt?

Lebanese Laban Mutboukh Cooked Yogurt dauert insgesamt etwa 30 Minuten – ungefähr 5 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Lebanese Laban Mutboukh Cooked Yogurt?

Lebanese Laban Mutboukh Cooked Yogurt hat etwa 168.2 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 4 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Lebanese Laban Mutboukh Cooked Yogurt?

Die wichtigsten Zutaten für Lebanese Laban Mutboukh Cooked Yogurt sind Plain Yogurt, Egg White, Cornstarch, Salt. Die vollständige Liste mit Mengenangaben findest du oben.