Lemon And Blueberry Yogurt Parfait Low Fat Rezept

Craving a delicious and healthy treat? This Lemon Blueberry Yogurt Parfait is the perfect low-fat breakfast or dessert! Made with creamy fat-free Greek yogurt, bursting blueberries, and a zesty lemon twist, this recipe is surprisingly lush and satisfying. Perfect for those watching their fat intake or managing lactose intolerance (Greek yogurt worked well for me!). We've experimented with both Splenda and sugar in the blueberry topping – choose your preferred sweetener!

Vorbereitung 15 Min.

Kochzeit 15 Min.

Kalorien 182.7 kcal

Eiweiß 19g

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Lemon And Blueberry Yogurt Parfait Low Fat

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Zutaten für Lemon And Blueberry Yogurt Parfait Low Fat

Lemon Curd
Sliced Almonds
1 cup fat-free Greek yogurt
Fresh Blueberries
Lemon Juice
Sugar

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Zubereitung von Lemon And Blueberry Yogurt Parfait Low Fat

In a small saucepan, combine 1 cup blueberries, 1 tablespoon lemon juice, 1 tablespoon sugar (or Splenda to taste), and a pinch of salt.
Cook over medium heat, stirring occasionally, until the blueberries soften and release their juices (about 5-7 minutes).
Remove from heat and let cool slightly.
In a parfait glass or bowl, layer 1/2 cup fat-free Greek yogurt, 1/4 cup of the blueberry mixture, and 1 tablespoon granola.
Repeat layers once more, ending with a dollop of yogurt and a sprinkle of lemon zest (optional).
Chill for at least 15 minutes before serving for optimal flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

77g

Fat

Carbs

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Breakfast & Brunch Sweets & Sides Desserts European American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

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15 Minutes Or Less Time To Make Preparation For 1 Or 2 Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lemon And Blueberry Yogurt Parfait Low Fat?

Lemon And Blueberry Yogurt Parfait Low Fat dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Lemon And Blueberry Yogurt Parfait Low Fat?

Lemon And Blueberry Yogurt Parfait Low Fat hat etwa 182.7 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 8 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Lemon And Blueberry Yogurt Parfait Low Fat?

Die wichtigsten Zutaten für Lemon And Blueberry Yogurt Parfait Low Fat sind Lemon Curd, Sliced Almonds, Fat Free Greek Yogurt, Fresh Blueberries, Lemon Juice, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.