Lemon And Blueberry Yogurt Parfait Low Fat Recipe

Craving a delicious and healthy treat? This Lemon Blueberry Yogurt Parfait is the perfect low-fat breakfast or dessert! Made with creamy fat-free Greek yogurt, bursting blueberries, and a zesty lemon twist, this recipe is surprisingly lush and satisfying. Perfect for those watching their fat intake or managing lactose intolerance (Greek yogurt worked well for me!). We've experimented with both Splenda and sugar in the blueberry topping – choose your preferred sweetener!

Prep Time 15 mins

Cook Time 15 mins

Calories 182.7 kcal

Protein 19g

Rating Be the first

Lemon And Blueberry Yogurt Parfait Low Fat

Recipe Actions

Share this recipe:

Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Lemon And Blueberry Yogurt Parfait Low Fat

Lemon Curd
Sliced Almonds
1 cup fat-free Greek yogurt
Fresh Blueberries
Lemon Juice
Sugar

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Lemon And Blueberry Yogurt Parfait Low Fat? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Lemon And Blueberry Yogurt Parfait Low Fat

In a small saucepan, combine 1 cup blueberries, 1 tablespoon lemon juice, 1 tablespoon sugar (or Splenda to taste), and a pinch of salt.
Cook over medium heat, stirring occasionally, until the blueberries soften and release their juices (about 5-7 minutes).
Remove from heat and let cool slightly.
In a parfait glass or bowl, layer 1/2 cup fat-free Greek yogurt, 1/4 cup of the blueberry mixture, and 1 tablespoon granola.
Repeat layers once more, ending with a dollop of yogurt and a sprinkle of lemon zest (optional).
Chill for at least 15 minutes before serving for optimal flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

77g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts European American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Preparation For 1 Or 2 Number Of Servings

Frequently Asked Questions

How long does it take to make Lemon And Blueberry Yogurt Parfait Low Fat?

Lemon And Blueberry Yogurt Parfait Low Fat takes about 30 minutes from start to finish — roughly 15 minutes to prepare and 15 minutes to cook.

How many calories are in Lemon And Blueberry Yogurt Parfait Low Fat?

Lemon And Blueberry Yogurt Parfait Low Fat has approximately 182.7 calories per serving, with about 19 g protein, 8 g carbohydrates and 9 g fat.

What ingredients do I need for Lemon And Blueberry Yogurt Parfait Low Fat?

The key ingredients for Lemon And Blueberry Yogurt Parfait Low Fat are Lemon Curd, Sliced Almonds, Fat Free Greek Yogurt, Fresh Blueberries, Lemon Juice, Sugar. See the full list with measurements above.