Lemon And Blueberry Yogurt Parfait Low Fat Receta

Craving a delicious and healthy treat? This Lemon Blueberry Yogurt Parfait is the perfect low-fat breakfast or dessert! Made with creamy fat-free Greek yogurt, bursting blueberries, and a zesty lemon twist, this recipe is surprisingly lush and satisfying. Perfect for those watching their fat intake or managing lactose intolerance (Greek yogurt worked well for me!). We've experimented with both Splenda and sugar in the blueberry topping – choose your preferred sweetener!

Preparación 15 min

Cocción 15 min

Calorías 182.7 kcal

Proteína 19g

Valoración Sé el primero

Lemon And Blueberry Yogurt Parfait Low Fat

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Lemon And Blueberry Yogurt Parfait Low Fat

Lemon Curd
Sliced Almonds
1 cup fat-free Greek yogurt
Fresh Blueberries
Lemon Juice
Sugar

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Lemon And Blueberry Yogurt Parfait Low Fat? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Lemon And Blueberry Yogurt Parfait Low Fat

In a small saucepan, combine 1 cup blueberries, 1 tablespoon lemon juice, 1 tablespoon sugar (or Splenda to taste), and a pinch of salt.
Cook over medium heat, stirring occasionally, until the blueberries soften and release their juices (about 5-7 minutes).
Remove from heat and let cool slightly.
In a parfait glass or bowl, layer 1/2 cup fat-free Greek yogurt, 1/4 cup of the blueberry mixture, and 1 tablespoon granola.
Repeat layers once more, ending with a dollop of yogurt and a sprinkle of lemon zest (optional).
Chill for at least 15 minutes before serving for optimal flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

77g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts European American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Preparation For 1 Or 2 Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Lemon And Blueberry Yogurt Parfait Low Fat?

Lemon And Blueberry Yogurt Parfait Low Fat tarda unos 30 minutos de principio a fin: aproximadamente 15 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Lemon And Blueberry Yogurt Parfait Low Fat?

Lemon And Blueberry Yogurt Parfait Low Fat tiene aproximadamente 182.7 calorías por ración, con unos 19 g de proteína, 8 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Lemon And Blueberry Yogurt Parfait Low Fat?

Los ingredientes principales de Lemon And Blueberry Yogurt Parfait Low Fat son Lemon Curd, Sliced Almonds, Fat Free Greek Yogurt, Fresh Blueberries, Lemon Juice, Sugar. Consulta la lista completa con cantidades más arriba.