Lemon And Blueberry Yogurt Parfait Low Fat Receita

Craving a delicious and healthy treat? This Lemon Blueberry Yogurt Parfait is the perfect low-fat breakfast or dessert! Made with creamy fat-free Greek yogurt, bursting blueberries, and a zesty lemon twist, this recipe is surprisingly lush and satisfying. Perfect for those watching their fat intake or managing lactose intolerance (Greek yogurt worked well for me!). We've experimented with both Splenda and sugar in the blueberry topping – choose your preferred sweetener!

Preparo 15 min

Cozimento 15 min

Calorias 182.7 kcal

Proteína 19g

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Lemon And Blueberry Yogurt Parfait Low Fat

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lemon And Blueberry Yogurt Parfait Low Fat

Lemon Curd
Sliced Almonds
1 cup fat-free Greek yogurt
Fresh Blueberries
Lemon Juice
Sugar

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Como fazer Lemon And Blueberry Yogurt Parfait Low Fat

In a small saucepan, combine 1 cup blueberries, 1 tablespoon lemon juice, 1 tablespoon sugar (or Splenda to taste), and a pinch of salt.
Cook over medium heat, stirring occasionally, until the blueberries soften and release their juices (about 5-7 minutes).
Remove from heat and let cool slightly.
In a parfait glass or bowl, layer 1/2 cup fat-free Greek yogurt, 1/4 cup of the blueberry mixture, and 1 tablespoon granola.
Repeat layers once more, ending with a dollop of yogurt and a sprinkle of lemon zest (optional).
Chill for at least 15 minutes before serving for optimal flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

77g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts European American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Preparation For 1 Or 2 Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Lemon And Blueberry Yogurt Parfait Low Fat?

Lemon And Blueberry Yogurt Parfait Low Fat leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Lemon And Blueberry Yogurt Parfait Low Fat?

Lemon And Blueberry Yogurt Parfait Low Fat tem aproximadamente 182.7 calorias por porção, com cerca de 19 g de proteína, 8 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Lemon And Blueberry Yogurt Parfait Low Fat?

Os principais ingredientes de Lemon And Blueberry Yogurt Parfait Low Fat são Lemon Curd, Sliced Almonds, Fat Free Greek Yogurt, Fresh Blueberries, Lemon Juice, Sugar. Veja a lista completa com as medidas acima.