Lemon And Blueberry Yogurt Parfait Low Fat Recette

Craving a delicious and healthy treat? This Lemon Blueberry Yogurt Parfait is the perfect low-fat breakfast or dessert! Made with creamy fat-free Greek yogurt, bursting blueberries, and a zesty lemon twist, this recipe is surprisingly lush and satisfying. Perfect for those watching their fat intake or managing lactose intolerance (Greek yogurt worked well for me!). We've experimented with both Splenda and sugar in the blueberry topping – choose your preferred sweetener!

Préparation 15 min

Cuisson 15 min

Calories 182.7 kcal

Protéines 19g

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Lemon And Blueberry Yogurt Parfait Low Fat

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lemon And Blueberry Yogurt Parfait Low Fat

Lemon Curd
Sliced Almonds
1 cup fat-free Greek yogurt
Fresh Blueberries
Lemon Juice
Sugar

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Comment préparer Lemon And Blueberry Yogurt Parfait Low Fat

In a small saucepan, combine 1 cup blueberries, 1 tablespoon lemon juice, 1 tablespoon sugar (or Splenda to taste), and a pinch of salt.
Cook over medium heat, stirring occasionally, until the blueberries soften and release their juices (about 5-7 minutes).
Remove from heat and let cool slightly.
In a parfait glass or bowl, layer 1/2 cup fat-free Greek yogurt, 1/4 cup of the blueberry mixture, and 1 tablespoon granola.
Repeat layers once more, ending with a dollop of yogurt and a sprinkle of lemon zest (optional).
Chill for at least 15 minutes before serving for optimal flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

77g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts European American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

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15 Minutes Or Less Time To Make Preparation For 1 Or 2 Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Lemon And Blueberry Yogurt Parfait Low Fat ?

Lemon And Blueberry Yogurt Parfait Low Fat prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Lemon And Blueberry Yogurt Parfait Low Fat ?

Lemon And Blueberry Yogurt Parfait Low Fat contient environ 182.7 calories par portion, avec environ 19 g de protéines, 8 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Lemon And Blueberry Yogurt Parfait Low Fat ?

Les principaux ingrédients de Lemon And Blueberry Yogurt Parfait Low Fat sont Lemon Curd, Sliced Almonds, Fat Free Greek Yogurt, Fresh Blueberries, Lemon Juice, Sugar. Consultez la liste complète avec les quantités ci-dessus.