Lemon Beet And Fennel Roast Chicken Rezept

Elevate your roast chicken game with this vibrant and flavorful recipe! Inspired by a farmer's market haul of fresh fennel and golden beets, this dish transforms a simple Cornish hen (or your favorite chicken) into a culinary masterpiece. The sweet beets, fragrant fennel, and zesty lemon create an unforgettable flavor combination that will leave you craving more. This recipe boasts tender, juicy meat and perfectly roasted vegetables – a complete and satisfying meal in one pan. Find dried lemon and sumac powder at sadaf.com to enhance the aromatic experience.

Vorbereitung 20 Min.
Kochzeit 150 Min.
Kalorien 423.8 kcal
Eiweiß 54g
Bewertung Sei der Erste
Lemon Beet And Fennel Roast Chicken 57

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Zutaten für Lemon Beet And Fennel Roast Chicken

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Zubereitung von Lemon Beet And Fennel Roast Chicken

  1. Preheat oven to 400°F (200°C).
  2. Wash and trim 1 large yellow beet, then cut into 1-inch wedges.
  3. Trim 1 large fennel bulb and thinly slice it.
  4. Rinse 1 (1-2 lb) Cornish hen (or substitute 3-4 lb whole chicken) and pat it dry.
  5. In a small bowl, combine 1 tbsp olive oil, 1 tbsp lemon zest, 1 tsp dried lemon powder, 1/2 tsp sumac, salt, and pepper.
  6. Rub the mixture generously all over the Cornish hen/chicken.
  7. Place the hen/chicken in a roasting pan. Arrange the beet wedges and fennel slices around it.
  8. Drizzle the vegetables with 1 tbsp olive oil, salt, and pepper.
  9. Roast for 60-90 minutes for a Cornish hen, or 90-150 minutes for a 3-4 lb chicken, or until the internal temperature of the thickest part of the thigh reaches 165°F (74°C).
  10. Let the chicken rest for 10 minutes before carving and serving. Garnish with fresh herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

81 g

Sugar

5g

Fat

60g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lemon Beet And Fennel Roast Chicken?

Lemon Beet And Fennel Roast Chicken dauert insgesamt etwa 170 Minuten – ungefähr 20 Minuten Vorbereitung und 150 Minuten Kochzeit.

Wie viele Kalorien hat Lemon Beet And Fennel Roast Chicken?

Lemon Beet And Fennel Roast Chicken hat etwa 423.8 Kalorien pro Portion, mit ungefähr 54 g Eiweiß, 3 g Kohlenhydraten und 47 g Fett.

Welche Zutaten brauche ich für Lemon Beet And Fennel Roast Chicken?

Die wichtigsten Zutaten für Lemon Beet And Fennel Roast Chicken sind Butter, Salt, Pepper, Rosemary, Lemon, Fennel. Die vollständige Liste mit Mengenangaben findest du oben.

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