Lemon Herb Garlic Marinade Rezept

Elevate your steak, chicken, or fish with this vibrant Lemon Herb Garlic Marinade! Inspired by Jamie Oliver's method, this recipe creates a mouthwatering, intensely flavorful marinade that will leave your taste buds singing. The fragrant blend of herbs, garlic, and zesty lemon creates a beautifully moist and tender result – especially delicious on steak, adding a unique and exciting twist! This recipe makes enough marinade for 2-3 steaks, 2 large chicken breasts, or 4 fish fillets. Prepare to be amazed!

Vorbereitung 10 Min.
Kochzeit 10 Min.
Kalorien 246.8 kcal
Eiweiß 0g
Bewertung Sei der Erste
Lemon Herb Garlic Marinade 69

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Zutaten für Lemon Herb Garlic Marinade

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Zubereitung von Lemon Herb Garlic Marinade

  1. Roughly chop 2 tablespoons fresh rosemary leaves, 1 tablespoon fresh thyme leaves, and 1 teaspoon dried lavender flowers or leaves.
  2. In a mortar and pestle, combine the chopped herbs, 1 teaspoon sea salt, and ½ teaspoon black pepper. Pound until the herbs are crushed and fragrant.
  3. Add 2 cloves garlic and the zest of 1 lemon to the mortar. Pound until a paste forms, adding a teaspoon of olive oil if needed to help it along.
  4. Stir in the juice of 1 lemon and 2 tablespoons of olive oil. Mix thoroughly.
  5. Transfer the mixture to a small screw-top jar.
  6. Secure the lid and shake vigorously until the mixture thickens and emulsifies.
  7. Pour the marinade over your chosen protein (steak, chicken, or fish). Cover and marinate in the refrigerator for 1-2 hours before cooking.
  8. During cooking, baste the meat with any remaining marinade for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

1g

Fat

18g

Carbs

0g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lemon Herb Garlic Marinade?

Lemon Herb Garlic Marinade dauert insgesamt etwa 20 Minuten – ungefähr 10 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Lemon Herb Garlic Marinade?

Lemon Herb Garlic Marinade hat etwa 246.8 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 0 g Kohlenhydraten und 41 g Fett.

Welche Zutaten brauche ich für Lemon Herb Garlic Marinade?

Die wichtigsten Zutaten für Lemon Herb Garlic Marinade sind Fresh Rosemary, Fresh Thyme Leaves, Lavender Flowers, Black Peppercorns, Sea Salt, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.

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