Lemon Herb Garlic Marinade Recette

Elevate your steak, chicken, or fish with this vibrant Lemon Herb Garlic Marinade! Inspired by Jamie Oliver's method, this recipe creates a mouthwatering, intensely flavorful marinade that will leave your taste buds singing. The fragrant blend of herbs, garlic, and zesty lemon creates a beautifully moist and tender result – especially delicious on steak, adding a unique and exciting twist! This recipe makes enough marinade for 2-3 steaks, 2 large chicken breasts, or 4 fish fillets. Prepare to be amazed!

Préparation 10 min
Cuisson 10 min
Calories 246.8 kcal
Protéines 0g
Lemon Herb Garlic Marinade 67

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lemon Herb Garlic Marinade

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Comment préparer Lemon Herb Garlic Marinade

  1. Roughly chop 2 tablespoons fresh rosemary leaves, 1 tablespoon fresh thyme leaves, and 1 teaspoon dried lavender flowers or leaves.
  2. In a mortar and pestle, combine the chopped herbs, 1 teaspoon sea salt, and ½ teaspoon black pepper. Pound until the herbs are crushed and fragrant.
  3. Add 2 cloves garlic and the zest of 1 lemon to the mortar. Pound until a paste forms, adding a teaspoon of olive oil if needed to help it along.
  4. Stir in the juice of 1 lemon and 2 tablespoons of olive oil. Mix thoroughly.
  5. Transfer the mixture to a small screw-top jar.
  6. Secure the lid and shake vigorously until the mixture thickens and emulsifies.
  7. Pour the marinade over your chosen protein (steak, chicken, or fish). Cover and marinate in the refrigerator for 1-2 hours before cooking.
  8. During cooking, baste the meat with any remaining marinade for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

1g

Fat

18g

Carbs

0g

Questions fréquentes

Combien de temps faut-il pour préparer Lemon Herb Garlic Marinade ?

Lemon Herb Garlic Marinade prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Lemon Herb Garlic Marinade ?

Lemon Herb Garlic Marinade contient environ 246.8 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 41 g de lipides.

De quels ingrédients ai-je besoin pour Lemon Herb Garlic Marinade ?

Les principaux ingrédients de Lemon Herb Garlic Marinade sont Fresh Rosemary, Fresh Thyme Leaves, Lavender Flowers, Black Peppercorns, Sea Salt, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.

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