Lemon Herb Garlic Marinade Receita

Elevate your steak, chicken, or fish with this vibrant Lemon Herb Garlic Marinade! Inspired by Jamie Oliver's method, this recipe creates a mouthwatering, intensely flavorful marinade that will leave your taste buds singing. The fragrant blend of herbs, garlic, and zesty lemon creates a beautifully moist and tender result – especially delicious on steak, adding a unique and exciting twist! This recipe makes enough marinade for 2-3 steaks, 2 large chicken breasts, or 4 fish fillets. Prepare to be amazed!

Preparo 10 min
Cozimento 10 min
Calorias 246.8 kcal
Proteína 0g
Avaliação Seja o primeiro
Lemon Herb Garlic Marinade 68

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lemon Herb Garlic Marinade

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Como fazer Lemon Herb Garlic Marinade

  1. Roughly chop 2 tablespoons fresh rosemary leaves, 1 tablespoon fresh thyme leaves, and 1 teaspoon dried lavender flowers or leaves.
  2. In a mortar and pestle, combine the chopped herbs, 1 teaspoon sea salt, and ½ teaspoon black pepper. Pound until the herbs are crushed and fragrant.
  3. Add 2 cloves garlic and the zest of 1 lemon to the mortar. Pound until a paste forms, adding a teaspoon of olive oil if needed to help it along.
  4. Stir in the juice of 1 lemon and 2 tablespoons of olive oil. Mix thoroughly.
  5. Transfer the mixture to a small screw-top jar.
  6. Secure the lid and shake vigorously until the mixture thickens and emulsifies.
  7. Pour the marinade over your chosen protein (steak, chicken, or fish). Cover and marinate in the refrigerator for 1-2 hours before cooking.
  8. During cooking, baste the meat with any remaining marinade for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

1g

Fat

18g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Lemon Herb Garlic Marinade?

Lemon Herb Garlic Marinade leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Lemon Herb Garlic Marinade?

Lemon Herb Garlic Marinade tem aproximadamente 246.8 calorias por porção, com cerca de 0 g de proteína, 0 g de carboidratos e 41 g de gordura.

De quais ingredientes preciso para Lemon Herb Garlic Marinade?

Os principais ingredientes de Lemon Herb Garlic Marinade são Fresh Rosemary, Fresh Thyme Leaves, Lavender Flowers, Black Peppercorns, Sea Salt, Garlic Cloves. Veja a lista completa com as medidas acima.

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