Zutaten für Lemon Marinade Chicken
- 1/2 cup fresh lemon juice
- 2 tablespoons soy sauce
- 3 cloves garlic, minced
- 1/2 teaspoon salt
- Ground Ginger
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
- 1 tablespoon fresh lemon zest
- 1 teaspoon dried oregano
- 2 1/2 lbs boneless skinless chicken breasts
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Zubereitung von Lemon Marinade Chicken
- In a medium bowl, whisk together the lemon juice, olive oil, soy sauce, garlic, lemon zest, oregano, salt, and black pepper until well combined.
- Place the chicken breasts in a shallow dish or large resealable bag.
- Pour the marinade over the chicken, ensuring all pieces are coated.
- If using a dish, cover with plastic wrap. If using a bag, seal tightly.
- Marinate in the refrigerator for at least 2-3 hours, or preferably overnight, turning occasionally.
- Preheat your grill or oven to 325°F (160°C).
- If grilling, preheat your grill to medium-high heat. Remove chicken from marinade and discard marinade.
- Grill chicken for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
- If baking, place the chicken in a greased baking dish. Bake for 50-60 minutes, or until cooked through and internal temperature reaches 165°F (74°C).
Nutrition Information (Approximate per serving)
Sodium
54 g
Sugar
3g
Fat
0g
Carbs
1g
