Lemon Marinade Chicken Recette

Elevate your weeknight dinner with Chef Walter's vibrant Lemon Marinade Chicken! This recipe, featured on your local news, offers a refreshing twist on traditional lemon pepper marinades. Perfect for 2 pounds of boneless, skinless chicken breasts, this marinade infuses the chicken with zesty lemon flavor and savory depth. Easily adaptable to your taste, you can adjust the salt or substitute low-sodium soy sauce (thanks, Nif!). Prepare to be amazed by juicy, flavorful chicken – grilled or baked to perfection!

Préparation 15 min
Cuisson 120 min
Calories 18.4 kcal
Protéines 4g
Lemon Marinade Chicken 91

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lemon Marinade Chicken

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Comment préparer Lemon Marinade Chicken

  1. In a medium bowl, whisk together the lemon juice, olive oil, soy sauce, garlic, lemon zest, oregano, salt, and black pepper until well combined.
  2. Place the chicken breasts in a shallow dish or large resealable bag.
  3. Pour the marinade over the chicken, ensuring all pieces are coated.
  4. If using a dish, cover with plastic wrap. If using a bag, seal tightly.
  5. Marinate in the refrigerator for at least 2-3 hours, or preferably overnight, turning occasionally.
  6. Preheat your grill or oven to 325°F (160°C).
  7. If grilling, preheat your grill to medium-high heat. Remove chicken from marinade and discard marinade.
  8. Grill chicken for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
  9. If baking, place the chicken in a greased baking dish. Bake for 50-60 minutes, or until cooked through and internal temperature reaches 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

3g

Fat

0g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Lemon Marinade Chicken ?

Lemon Marinade Chicken prend environ 135 minutes du début à la fin — environ 15 minutes de préparation et 120 minutes de cuisson.

Combien de calories contient Lemon Marinade Chicken ?

Lemon Marinade Chicken contient environ 18.4 calories par portion, avec environ 4 g de protéines, 1 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Lemon Marinade Chicken ?

Les principaux ingrédients de Lemon Marinade Chicken sont Lemon Juice, Soy Sauce, Garlic Clove, Salt, Ground Ginger, Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.

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