Lemon Yogurt Mousse Non Fat Rezept

Indulge in this light and refreshing Lemon Yogurt Mousse, a guilt-free dessert masterpiece adapted from Nick Malgieri's "Perfect Light Desserts." At only 100 calories per serving, this creamy, dreamy mousse satisfies your sweet tooth without the weight. The delicate lemon flavor is perfectly balanced, creating a sophisticated dessert ideal for any occasion. Enhance the experience with a luscious raspberry sauce or strawberry coulis for an extra touch of fruity bliss! Get ready for a culinary adventure – this recipe is slightly tricky, but the results are well worth the effort.

Vorbereitung 20 Min.
Kochzeit 30 Min.
Kalorien 105.6 kcal
Eiweiß 9g
Bewertung Sei der Erste
Lemon Yogurt Mousse Non Fat 46

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Zubereitung von Lemon Yogurt Mousse Non Fat

  1. In a medium bowl, whisk together 2 cups non-fat Greek yogurt, 1 tablespoon lemon zest, 2 tablespoons lemon juice, and 1 teaspoon vanilla extract.
  2. In a small bowl, sprinkle 1 tablespoon unflavored gelatin over 1/4 cup warm water.
  3. Let the gelatin bloom for 5 minutes until fully dissolved.
  4. Prepare a double boiler: Fill a saucepan halfway with water and bring to a simmer over medium heat.
  5. In a heat-safe bowl that fits snugly over the saucepan (without touching the water), whisk together 4 large egg whites, a pinch of salt, and 1/2 cup granulated sugar.
  6. Place the bowl over the simmering water, ensuring the bottom doesn't touch the water.
  7. Whisk constantly until the sugar dissolves and the egg whites are thick, glossy, and hold stiff peaks (about 5-7 minutes).
  8. Remove the bowl from the heat and gently whisk in the dissolved gelatin.
  9. Using an electric mixer on medium speed, whip the egg white mixture until it's cooled slightly and holds its shape.
  10. Gently fold the yogurt mixture into the cooled egg white mixture in three additions, being careful not to deflate the egg whites.
  11. Divide the mousse among eight serving glasses or bowls.
  12. Cover with plastic wrap and refrigerate for at least 2 hours, or until set.
  13. Serve chilled, optionally drizzled with raspberry sauce or strawberry coulis.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

85g

Fat

0g

Carbs

7g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Desserts Eggs Dairy Fruit Refrigerator Dinner Party Puddings And Mousses Eggs Stove Top Dietary Citrus Lemon Taste Mood Sweet Equipment Presentation Served Cold

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lemon Yogurt Mousse Non Fat?

Lemon Yogurt Mousse Non Fat dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Lemon Yogurt Mousse Non Fat?

Lemon Yogurt Mousse Non Fat hat etwa 105.6 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 7 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Lemon Yogurt Mousse Non Fat?

Die wichtigsten Zutaten für Lemon Yogurt Mousse Non Fat sind Plain Nonfat Yogurt, Lemon Zest, Lemon Juice, Pure Vanilla Extract, Warm Water, Unflavored Gelatin. Die vollständige Liste mit Mengenangaben findest du oben.

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