Lemon Yogurt Mousse Non Fat Recette

Indulge in this light and refreshing Lemon Yogurt Mousse, a guilt-free dessert masterpiece adapted from Nick Malgieri's "Perfect Light Desserts." At only 100 calories per serving, this creamy, dreamy mousse satisfies your sweet tooth without the weight. The delicate lemon flavor is perfectly balanced, creating a sophisticated dessert ideal for any occasion. Enhance the experience with a luscious raspberry sauce or strawberry coulis for an extra touch of fruity bliss! Get ready for a culinary adventure – this recipe is slightly tricky, but the results are well worth the effort.

Préparation 20 min

Cuisson 30 min

Calories 105.6 kcal

Protéines 9g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lemon Yogurt Mousse Non Fat

Plain Nonfat Yogurt
1 tablespoon lemon zest
2 tablespoons lemon juice
Pure Vanilla Extract
1/4 cup warm water
Unflavored Gelatin
Egg White
a pinch of salt
1/2 cup granulated sugar

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Lemon Yogurt Mousse Non Fat? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Lemon Yogurt Mousse Non Fat

In a medium bowl, whisk together 2 cups non-fat Greek yogurt, 1 tablespoon lemon zest, 2 tablespoons lemon juice, and 1 teaspoon vanilla extract.
In a small bowl, sprinkle 1 tablespoon unflavored gelatin over 1/4 cup warm water.
Let the gelatin bloom for 5 minutes until fully dissolved.
Prepare a double boiler: Fill a saucepan halfway with water and bring to a simmer over medium heat.
In a heat-safe bowl that fits snugly over the saucepan (without touching the water), whisk together 4 large egg whites, a pinch of salt, and 1/2 cup granulated sugar.
Place the bowl over the simmering water, ensuring the bottom doesn't touch the water.
Whisk constantly until the sugar dissolves and the egg whites are thick, glossy, and hold stiff peaks (about 5-7 minutes).
Remove the bowl from the heat and gently whisk in the dissolved gelatin.
Using an electric mixer on medium speed, whip the egg white mixture until it's cooled slightly and holds its shape.
Gently fold the yogurt mixture into the cooled egg white mixture in three additions, being careful not to deflate the egg whites.
Divide the mousse among eight serving glasses or bowls.
Cover with plastic wrap and refrigerate for at least 2 hours, or until set.
Serve chilled, optionally drizzled with raspberry sauce or strawberry coulis.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

85g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Lemon Yogurt Mousse Non Fat ?

Lemon Yogurt Mousse Non Fat prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Lemon Yogurt Mousse Non Fat ?

Lemon Yogurt Mousse Non Fat contient environ 105.6 calories par portion, avec environ 9 g de protéines, 7 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Lemon Yogurt Mousse Non Fat ?

Les principaux ingrédients de Lemon Yogurt Mousse Non Fat sont Plain Nonfat Yogurt, Lemon Zest, Lemon Juice, Pure Vanilla Extract, Warm Water, Unflavored Gelatin. Consultez la liste complète avec les quantités ci-dessus.