Indulge in the creamy richness of a classic béchamel sauce without the guilt! This lighter version, perfect for Weight Watchers (2 points!), boasts all the flavor of traditional béchamel but with significantly fewer calories. Elevate your pasta dishes, chicken, vegetables, and more with this versatile sauce. A delicious and healthy alternative to heavy cream sauces like Alfredo, our Lightened-Up Bechamel is quick, easy, and unbelievably satisfying.
Missing an ingredient for this Lightened Up Bechamel Sauce 2 Ww Pts? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Lightened Up Bechamel Sauce 2 Ww Pts
In a small saucepan, heat 1 cup of milk over medium heat.
In a separate bowl, whisk together 2 tablespoons of all-purpose flour and 1/4 cup of the warm milk until smooth. This prevents lumps.
Gradually whisk the flour mixture into the remaining milk in the saucepan.
Add 1/4 teaspoon salt, 1/4 teaspoon black pepper, a pinch of nutmeg, and a pinch of cayenne pepper (optional). Whisk continuously.
Bring the mixture to a gentle boil, whisking constantly.
Reduce heat to low and simmer for 5 minutes, stirring frequently, until the sauce has thickened to your desired consistency.
Remove from heat and stir in 1/4 cup grated Parmesan cheese.
Nutrition Information(Approximate per serving)
Sodium
15 g
Sugar
19g
Fat
13g
Carbs
2g
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Wie lange dauert die Zubereitung von Lightened Up Bechamel Sauce 2 Ww Pts?
Lightened Up Bechamel Sauce 2 Ww Pts dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.
Wie viele Kalorien hat Lightened Up Bechamel Sauce 2 Ww Pts?
Lightened Up Bechamel Sauce 2 Ww Pts hat etwa 106.7 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 2 g Kohlenhydraten und 6 g Fett.
Welche Zutaten brauche ich für Lightened Up Bechamel Sauce 2 Ww Pts?
Die wichtigsten Zutaten für Lightened Up Bechamel Sauce 2 Ww Pts sind Low Fat Milk, All Purpose Flour, Sea Salt, White Pepper, Nutmeg, Paprika. Die vollständige Liste mit Mengenangaben findest du oben.
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