Indulge in the creamy richness of a classic béchamel sauce without the guilt! This lighter version, perfect for Weight Watchers (2 points!), boasts all the flavor of traditional béchamel but with significantly fewer calories. Elevate your pasta dishes, chicken, vegetables, and more with this versatile sauce. A delicious and healthy alternative to heavy cream sauces like Alfredo, our Lightened-Up Bechamel is quick, easy, and unbelievably satisfying.
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Comment préparer Lightened Up Bechamel Sauce 2 Ww Pts
In a small saucepan, heat 1 cup of milk over medium heat.
In a separate bowl, whisk together 2 tablespoons of all-purpose flour and 1/4 cup of the warm milk until smooth. This prevents lumps.
Gradually whisk the flour mixture into the remaining milk in the saucepan.
Add 1/4 teaspoon salt, 1/4 teaspoon black pepper, a pinch of nutmeg, and a pinch of cayenne pepper (optional). Whisk continuously.
Bring the mixture to a gentle boil, whisking constantly.
Reduce heat to low and simmer for 5 minutes, stirring frequently, until the sauce has thickened to your desired consistency.
Remove from heat and stir in 1/4 cup grated Parmesan cheese.
Nutrition Information(Approximate per serving)
Sodium
15 g
Sugar
19g
Fat
13g
Carbs
2g
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Combien de temps faut-il pour préparer Lightened Up Bechamel Sauce 2 Ww Pts ?
Lightened Up Bechamel Sauce 2 Ww Pts prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.
Combien de calories contient Lightened Up Bechamel Sauce 2 Ww Pts ?
Lightened Up Bechamel Sauce 2 Ww Pts contient environ 106.7 calories par portion, avec environ 16 g de protéines, 2 g de glucides et 6 g de lipides.
De quels ingrédients ai-je besoin pour Lightened Up Bechamel Sauce 2 Ww Pts ?
Les principaux ingrédients de Lightened Up Bechamel Sauce 2 Ww Pts sont Low Fat Milk, All Purpose Flour, Sea Salt, White Pepper, Nutmeg, Paprika. Consultez la liste complète avec les quantités ci-dessus.
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