Ingredients for Lightened Up Bechamel Sauce 2 Ww Pts
- Low Fat Milk
- All Purpose Flour
- Sea Salt
- White Pepper
- Pinch of nutmeg
- Paprika
- Parmesan Cheese
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How to Make Lightened Up Bechamel Sauce 2 Ww Pts
- In a small saucepan, heat 1 cup of milk over medium heat.
- In a separate bowl, whisk together 2 tablespoons of all-purpose flour and 1/4 cup of the warm milk until smooth. This prevents lumps.
- Gradually whisk the flour mixture into the remaining milk in the saucepan.
- Add 1/4 teaspoon salt, 1/4 teaspoon black pepper, a pinch of nutmeg, and a pinch of cayenne pepper (optional). Whisk continuously.
- Bring the mixture to a gentle boil, whisking constantly.
- Reduce heat to low and simmer for 5 minutes, stirring frequently, until the sauce has thickened to your desired consistency.
- Remove from heat and stir in 1/4 cup grated Parmesan cheese.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
19g
Fat
13g
Carbs
2g