Lightened Up Bechamel Sauce 2 Ww Pts Recipe

Indulge in the creamy richness of a classic béchamel sauce without the guilt! This lighter version, perfect for Weight Watchers (2 points!), boasts all the flavor of traditional béchamel but with significantly fewer calories. Elevate your pasta dishes, chicken, vegetables, and more with this versatile sauce. A delicious and healthy alternative to heavy cream sauces like Alfredo, our Lightened-Up Bechamel is quick, easy, and unbelievably satisfying.

Prep Time 5 mins
Cook Time 10 mins
Calories 106.7 kcal
Protein 16g
Rating 5.0 (4 Reviews)
Lightened Up Bechamel Sauce 2 Ww Pts

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Lightened Up Bechamel Sauce 2 Ww Pts

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How to Make Lightened Up Bechamel Sauce 2 Ww Pts

  1. In a small saucepan, heat 1 cup of milk over medium heat.
  2. In a separate bowl, whisk together 2 tablespoons of all-purpose flour and 1/4 cup of the warm milk until smooth. This prevents lumps.
  3. Gradually whisk the flour mixture into the remaining milk in the saucepan.
  4. Add 1/4 teaspoon salt, 1/4 teaspoon black pepper, a pinch of nutmeg, and a pinch of cayenne pepper (optional). Whisk continuously.
  5. Bring the mixture to a gentle boil, whisking constantly.
  6. Reduce heat to low and simmer for 5 minutes, stirring frequently, until the sauce has thickened to your desired consistency.
  7. Remove from heat and stir in 1/4 cup grated Parmesan cheese.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

19g

Fat

13g

Carbs

2g