Zutaten für Lighthearted Fettuccine Alfredo
- 1 pound fettuccine
- Low Fat Cottage Cheese
- 1/2 cup grated Parmesan cheese
- Low Fat Milk
- 1 large egg
- 1/4 teaspoon freshly grated nutmeg
- Pinch of black pepper
- Fresh Parsley
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Zubereitung von Lighthearted Fettuccine Alfredo
- Bring a large pot of salted water to a rolling boil. Add 1 pound of fettuccine and cook according to package directions until al dente (about 8-10 minutes).
- Reserve about 1/2 cup of pasta cooking water before draining the pasta. Return the cooked fettuccine to the saucepan.
- While the pasta cooks, combine 1 cup of low-fat cottage cheese, 1/2 cup grated Parmesan cheese, 1/4 cup milk, 1 large egg, 1/4 teaspoon freshly grated nutmeg, and a pinch of black pepper in a food processor.
- Process until completely smooth and creamy.
- Pour the creamy cheese mixture into the saucepan with the hot pasta.
- Cook over medium heat for 1-2 minutes, stirring constantly, until heated through and slightly thickened. Add a little reserved pasta water if needed to adjust consistency.
- Stir in 2 tablespoons of chopped fresh parsley or basil.
- Serve immediately, garnished with extra Parmesan cheese if desired.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
16g
Fat
14g
Carbs
14g