Zutaten für Louisiana Chicken And Sausage Gumbo The Real Stuff
- 1 (3 to 4 pound) whole chicken, cut into pieces
- 1 pound Andouille sausage
- Water
- 1 cup butter (or vegetable oil, or lard)
- 1 cup all-purpose flour
- 1 large onion, chopped
- 1 large green bell pepper, chopped
- 2 tablespoons minced garlic
- 2 ribs celery, chopped
- 1 teaspoon salt (or more to taste)
- 1 teaspoon black pepper (or more to taste)
- Cajun Seasoning
- 6 cups chicken broth
- 2 cups vegetable broth
- 1 (14.5 ounce) can crushed tomatoes, undrained
- 2 bay leaves
- 1 teaspoon dried thyme
- 1/2 teaspoon cayenne pepper (or more to taste)
- 1 (10 ounce) package frozen sliced okra, thawed
- 1 teaspoon filé powder (optional)
- cooked rice, for serving
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Zubereitung von Louisiana Chicken And Sausage Gumbo The Real Stuff
- In a large pot or Dutch oven, brown the chicken pieces over medium-high heat. Remove chicken and set aside.
- Add the Andouille sausage to the pot and cook until browned. Remove sausage and set aside.
- Add the onion, celery, and green bell pepper to the pot and cook until softened, about 5-7 minutes.
- Stir in the flour and cook for 1-2 minutes, creating a roux. Continuously whisk to prevent burning.
- Gradually whisk in the vegetable and chicken broth, ensuring no lumps remain.
- Add the garlic, crushed tomatoes, bay leaves, thyme, cayenne pepper, salt, and black pepper.
- Return the chicken and sausage to the pot. Bring to a simmer, then reduce heat and cover. Cook for at least 1 hour, or until the chicken is cooked through.
- Stir in the okra during the last 30 minutes of cooking.
- Remove bay leaves before serving.
- Taste and adjust seasoning as needed. Add more cayenne for extra heat, salt for more savoriness, etc.
- Just before serving, stir in file powder (if using) for a thickening effect. Do not boil after adding file powder.
- Serve hot over cooked rice.
Nährwert-Informationen (Ungefähr pro Portion)
Natrium
41 g
Zucker
49g
Fett
303g
Kohlenhydrate
14g
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Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Very Low Carbs Gumbo Main Dish Pork Poultry Rice American Cajun Southern United States Potluck Dinner Party Heirloom Historical Holiday Event Stews Chicken Stove Top Creole Dietary Spicy One Dish Meal Low Sodium Comfort Food Oamc Freezer Make Ahead Low Carb Inexpensive Low In Something Meat Pork Sausage Pasta Rice And Grains Taste Mood To Go Equipment Number Of Servings 4 Hours Or Less
