Low Calorie Parmesan Potatoes Au Gratin Rezept

Indulge in creamy, cheesy goodness without the guilt! This Low-Calorie Parmesan Potatoes Au Gratin recipe delivers a comforting, classic dish with fewer calories. Perfectly baked potatoes layered with a light yet flavorful cheese sauce, this recipe is sure to become a new family favorite. Easy to follow instructions and simple ingredients make this a weeknight winner!

Vorbereitung 20 Min.
Kochzeit 40 Min.
Kalorien 208.7 kcal
Eiweiß 15g
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Low Calorie Parmesan Potatoes Au Gratin 50

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Zutaten für Low Calorie Parmesan Potatoes Au Gratin

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Zubereitung von Low Calorie Parmesan Potatoes Au Gratin

  1. Preheat oven to 350°F (175°C).
  2. Spray a large (9x13 inch) casserole dish with nonstick cooking spray.
  3. Peel and thinly slice 2 lbs Yukon Gold potatoes.
  4. Place potatoes in a large saucepan. Add enough water to cover and bring to a boil.
  5. Cook for 12-15 minutes, or until potatoes are easily pierced with a fork. Drain well.
  6. Let potatoes stand for 10 minutes to cool slightly.
  7. While potatoes cook, melt 2 tablespoons of margarine in a small saucepan over medium heat.
  8. Whisk in 2 tablespoons of all-purpose flour and cook for 2-3 minutes, stirring constantly, until a smooth paste forms (roux).
  9. Gradually whisk in 2 cups of milk, stirring constantly until the sauce thickens to a creamy consistency (about 8 minutes). Season with salt and pepper to taste.
  10. Thinly slice 1/2 medium yellow onion.
  11. Arrange half of the potato slices in the prepared casserole dish.
  12. Layer with half of the onion slices.
  13. Repeat layers with remaining potatoes and onions.
  14. Pour the cheese sauce evenly over the potatoes.
  15. In a small bowl, combine 1/2 cup breadcrumbs, 1/4 cup grated Parmesan cheese, and 1 tablespoon finely chopped red onion.
  16. Sprinkle the breadcrumb mixture evenly over the cheese sauce.
  17. Bake for 20-25 minutes, or until golden brown and bubbly.
  18. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

12g

Fat

4g

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Sauces Condiments Etc Side Dishes Potatoes Vegetables Low Fat Salsas Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Calorie Parmesan Potatoes Au Gratin?

Low Calorie Parmesan Potatoes Au Gratin dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Low Calorie Parmesan Potatoes Au Gratin?

Low Calorie Parmesan Potatoes Au Gratin hat etwa 208.7 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 12 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Low Calorie Parmesan Potatoes Au Gratin?

Die wichtigsten Zutaten für Low Calorie Parmesan Potatoes Au Gratin sind Baking Potato, Reduced Calorie Margarine, Skim Milk, Paprika, White Pepper, Red Onion. Die vollständige Liste mit Mengenangaben findest du oben.

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