Low Calorie Parmesan Potatoes Au Gratin Recette

Indulge in creamy, cheesy goodness without the guilt! This Low-Calorie Parmesan Potatoes Au Gratin recipe delivers a comforting, classic dish with fewer calories. Perfectly baked potatoes layered with a light yet flavorful cheese sauce, this recipe is sure to become a new family favorite. Easy to follow instructions and simple ingredients make this a weeknight winner!

Préparation 20 min

Cuisson 40 min

Calories 208.7 kcal

Protéines 15g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Calorie Parmesan Potatoes Au Gratin

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Comment préparer Low Calorie Parmesan Potatoes Au Gratin

Preheat oven to 350°F (175°C).
Spray a large (9x13 inch) casserole dish with nonstick cooking spray.
Peel and thinly slice 2 lbs Yukon Gold potatoes.
Place potatoes in a large saucepan. Add enough water to cover and bring to a boil.
Cook for 12-15 minutes, or until potatoes are easily pierced with a fork. Drain well.
Let potatoes stand for 10 minutes to cool slightly.
While potatoes cook, melt 2 tablespoons of margarine in a small saucepan over medium heat.
Whisk in 2 tablespoons of all-purpose flour and cook for 2-3 minutes, stirring constantly, until a smooth paste forms (roux).
Gradually whisk in 2 cups of milk, stirring constantly until the sauce thickens to a creamy consistency (about 8 minutes). Season with salt and pepper to taste.
Thinly slice 1/2 medium yellow onion.
Arrange half of the potato slices in the prepared casserole dish.
Layer with half of the onion slices.
Repeat layers with remaining potatoes and onions.
Pour the cheese sauce evenly over the potatoes.
In a small bowl, combine 1/2 cup breadcrumbs, 1/4 cup grated Parmesan cheese, and 1 tablespoon finely chopped red onion.
Sprinkle the breadcrumb mixture evenly over the cheese sauce.
Bake for 20-25 minutes, or until golden brown and bubbly.
Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

12g

Fat

Carbs

12g

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Questions fréquentes

Combien de temps faut-il pour préparer Low Calorie Parmesan Potatoes Au Gratin ?

Low Calorie Parmesan Potatoes Au Gratin prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Low Calorie Parmesan Potatoes Au Gratin ?

Low Calorie Parmesan Potatoes Au Gratin contient environ 208.7 calories par portion, avec environ 15 g de protéines, 12 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Low Calorie Parmesan Potatoes Au Gratin ?

Les principaux ingrédients de Low Calorie Parmesan Potatoes Au Gratin sont Baking Potato, Reduced Calorie Margarine, Skim Milk, Paprika, White Pepper, Red Onion. Consultez la liste complète avec les quantités ci-dessus.