Low Glycemic Low G I Pecan Brownies Rezept

Indulge in decadent, guilt-free pecan brownies! This recipe, adapted from Rick Gallop's "The GI Diet Clinic," delivers rich, fudgy brownies without the blood sugar spike. The secret? Hidden beans add fiber and moisture, resulting in a surprisingly delicious and healthy treat. No one will guess the healthy ingredient! Top with crunchy pecans for extra texture. Perfect for satisfying your sweet tooth without the compromise.

Vorbereitung 15 Min.
Kochzeit 28 Min.
Kalorien 1643.1 kcal
Eiweiß 138g
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Low Glycemic Low G I Pecan Brownies 61

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Zutaten für Low Glycemic Low G I Pecan Brownies

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Zubereitung von Low Glycemic Low G I Pecan Brownies

  1. Preheat oven to 350°F (175°C). Line an 8-inch square baking pan with parchment paper, leaving an overhang on the sides to lift the brownies out later.
  2. In a food processor, puree 1 (15-ounce) can of black beans until coarse.
  3. Add ½ cup milk (any kind), 1 large egg, ½ cup margarine (or vegan butter), and 1 teaspoon vanilla extract. Puree until completely smooth, scraping down the sides as needed.
  4. Set the bean mixture aside.
  5. In a large bowl, whisk together 1 ½ cups whole wheat flour, ¾ cup unsweetened cocoa powder, ½ cup sugar substitute (erythritol or your preferred choice), 1 teaspoon baking powder, and ½ teaspoon salt.
  6. Gently pour the bean mixture into the dry ingredients.
  7. Stir until just combined. Do not overmix.
  8. Scrape the batter into the prepared baking pan and spread evenly.
  9. Sprinkle ½ cup chopped pecans over the top.
  10. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out with moist crumbs (not wet batter).
  11. Let the brownies cool completely in the pan before lifting them out using the parchment paper overhang. Cut into squares and serve. Store covered in the refrigerator for up to 4 days or freeze for up to 2 weeks.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

292g

Fat

40g

Carbs

84g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Vegetarian Proteins Bean & Lentil Recipes American Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Desserts Beans Diabetic Cookies And Brownies Chocolate Dietary Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Glycemic Low G I Pecan Brownies?

Low Glycemic Low G I Pecan Brownies dauert insgesamt etwa 43 Minuten – ungefähr 15 Minuten Vorbereitung und 28 Minuten Kochzeit.

Wie viele Kalorien hat Low Glycemic Low G I Pecan Brownies?

Low Glycemic Low G I Pecan Brownies hat etwa 1643.1 Kalorien pro Portion, mit ungefähr 138 g Eiweiß, 84 g Kohlenhydraten und 77 g Fett.

Welche Zutaten brauche ich für Low Glycemic Low G I Pecan Brownies?

Die wichtigsten Zutaten für Low Glycemic Low G I Pecan Brownies sind Cannellini, Skim Milk, Liquid Egg Substitute, Non Hydrogenated Margarine, Vanilla, Whole Wheat Flour. Die vollständige Liste mit Mengenangaben findest du oben.

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