Low Glycemic Low G I Pecan Brownies Receita

Indulge in decadent, guilt-free pecan brownies! This recipe, adapted from Rick Gallop's "The GI Diet Clinic," delivers rich, fudgy brownies without the blood sugar spike. The secret? Hidden beans add fiber and moisture, resulting in a surprisingly delicious and healthy treat. No one will guess the healthy ingredient! Top with crunchy pecans for extra texture. Perfect for satisfying your sweet tooth without the compromise.

Preparo 15 min
Cozimento 28 min
Calorias 1643.1 kcal
Proteína 138g
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Low Glycemic Low G I Pecan Brownies 61

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Glycemic Low G I Pecan Brownies

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Como fazer Low Glycemic Low G I Pecan Brownies

  1. Preheat oven to 350°F (175°C). Line an 8-inch square baking pan with parchment paper, leaving an overhang on the sides to lift the brownies out later.
  2. In a food processor, puree 1 (15-ounce) can of black beans until coarse.
  3. Add ½ cup milk (any kind), 1 large egg, ½ cup margarine (or vegan butter), and 1 teaspoon vanilla extract. Puree until completely smooth, scraping down the sides as needed.
  4. Set the bean mixture aside.
  5. In a large bowl, whisk together 1 ½ cups whole wheat flour, ¾ cup unsweetened cocoa powder, ½ cup sugar substitute (erythritol or your preferred choice), 1 teaspoon baking powder, and ½ teaspoon salt.
  6. Gently pour the bean mixture into the dry ingredients.
  7. Stir until just combined. Do not overmix.
  8. Scrape the batter into the prepared baking pan and spread evenly.
  9. Sprinkle ½ cup chopped pecans over the top.
  10. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out with moist crumbs (not wet batter).
  11. Let the brownies cool completely in the pan before lifting them out using the parchment paper overhang. Cut into squares and serve. Store covered in the refrigerator for up to 4 days or freeze for up to 2 weeks.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

292g

Fat

40g

Carbs

84g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Vegetarian Proteins Bean & Lentil Recipes American Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Desserts Beans Diabetic Cookies And Brownies Chocolate Dietary Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Low Glycemic Low G I Pecan Brownies?

Low Glycemic Low G I Pecan Brownies leva cerca de 43 minutos do início ao fim — aproximadamente 15 minutos de preparo e 28 minutos de cozimento.

Quantas calorias tem Low Glycemic Low G I Pecan Brownies?

Low Glycemic Low G I Pecan Brownies tem aproximadamente 1643.1 calorias por porção, com cerca de 138 g de proteína, 84 g de carboidratos e 77 g de gordura.

De quais ingredientes preciso para Low Glycemic Low G I Pecan Brownies?

Os principais ingredientes de Low Glycemic Low G I Pecan Brownies são Cannellini, Skim Milk, Liquid Egg Substitute, Non Hydrogenated Margarine, Vanilla, Whole Wheat Flour. Veja a lista completa com as medidas acima.

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