Lower Fat Mexican Tortilla Casserole Rezept

Craving Mexican food but watching your waistline? This Lower Fat Mexican Tortilla Casserole is the perfect solution! Inspired by a SparkPeople recipe, this dish delivers big on flavor without the guilt. Layers of lean ground turkey or beef, hearty refried beans, zesty salsa, and melty cheese are nestled between warm tortillas for a satisfying and surprisingly healthy meal. Get ready for a delicious and easy weeknight dinner that the whole family will love!

Vorbereitung 20 Min.

Kochzeit 40 Min.

Kalorien 155.4 kcal

Eiweiß 46g

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Zutaten für Lower Fat Mexican Tortilla Casserole

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Zubereitung von Lower Fat Mexican Tortilla Casserole

Preheat oven to 350°F (175°C).
Spray a 9x13 inch round casserole dish with non-stick cooking spray.
In a large skillet, brown 1 lb ground turkey or beef over medium-high heat until no longer pink. Drain any excess grease.
Stir in 1 (15-ounce) can of refried beans.
Stir in 1 cup of your favorite salsa.
Lay one 8-inch tortilla in the bottom of the dish.
Spread approximately 1/4 of the beef and bean mixture over the tortilla.
Sprinkle approximately 1/4 cup of shredded cheddar cheese over the beef and bean mixture.
Repeat layers (tortilla, beef mixture, cheese) three more times.
Top with remaining cheese (approximately 1 cup).
Bake for 15-20 minutes, or until heated through and the cheese is melted and lightly browned.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Turkey Recipes Beef & Red Meat Ground Beef Recipes Bean & Lentil Recipes The Americas American Mexican Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Casseroles Main Dish Oven Easy Beginner Cook One Dish Meal Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lower Fat Mexican Tortilla Casserole?

Lower Fat Mexican Tortilla Casserole dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Lower Fat Mexican Tortilla Casserole?

Lower Fat Mexican Tortilla Casserole hat etwa 155.4 Kalorien pro Portion, mit ungefähr 46 g Eiweiß, 0 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Lower Fat Mexican Tortilla Casserole?

Die wichtigsten Zutaten für Lower Fat Mexican Tortilla Casserole sind Extra Lean Ground Beef, Fat Free Refried Beans, Salsa, Low Fat Flour Tortillas, Low Fat Cheddar Cheese. Die vollständige Liste mit Mengenangaben findest du oben.