Lower Fat Mexican Tortilla Casserole Recette

Craving Mexican food but watching your waistline? This Lower Fat Mexican Tortilla Casserole is the perfect solution! Inspired by a SparkPeople recipe, this dish delivers big on flavor without the guilt. Layers of lean ground turkey or beef, hearty refried beans, zesty salsa, and melty cheese are nestled between warm tortillas for a satisfying and surprisingly healthy meal. Get ready for a delicious and easy weeknight dinner that the whole family will love!

Préparation 20 min

Cuisson 40 min

Calories 155.4 kcal

Protéines 46g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lower Fat Mexican Tortilla Casserole

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Comment préparer Lower Fat Mexican Tortilla Casserole

Preheat oven to 350°F (175°C).
Spray a 9x13 inch round casserole dish with non-stick cooking spray.
In a large skillet, brown 1 lb ground turkey or beef over medium-high heat until no longer pink. Drain any excess grease.
Stir in 1 (15-ounce) can of refried beans.
Stir in 1 cup of your favorite salsa.
Lay one 8-inch tortilla in the bottom of the dish.
Spread approximately 1/4 of the beef and bean mixture over the tortilla.
Sprinkle approximately 1/4 cup of shredded cheddar cheese over the beef and bean mixture.
Repeat layers (tortilla, beef mixture, cheese) three more times.
Top with remaining cheese (approximately 1 cup).
Bake for 15-20 minutes, or until heated through and the cheese is melted and lightly browned.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Turkey Recipes Beef & Red Meat Ground Beef Recipes Bean & Lentil Recipes The Americas American Mexican Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Casseroles Main Dish Oven Easy Beginner Cook One Dish Meal Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Lower Fat Mexican Tortilla Casserole ?

Lower Fat Mexican Tortilla Casserole prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Lower Fat Mexican Tortilla Casserole ?

Lower Fat Mexican Tortilla Casserole contient environ 155.4 calories par portion, avec environ 46 g de protéines, 0 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Lower Fat Mexican Tortilla Casserole ?

Les principaux ingrédients de Lower Fat Mexican Tortilla Casserole sont Extra Lean Ground Beef, Fat Free Refried Beans, Salsa, Low Fat Flour Tortillas, Low Fat Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.