Lower Fat Mexican Tortilla Casserole Recipe

Craving Mexican food but watching your waistline? This Lower Fat Mexican Tortilla Casserole is the perfect solution! Inspired by a SparkPeople recipe, this dish delivers big on flavor without the guilt. Layers of lean ground turkey or beef, hearty refried beans, zesty salsa, and melty cheese are nestled between warm tortillas for a satisfying and surprisingly healthy meal. Get ready for a delicious and easy weeknight dinner that the whole family will love!

Prep Time 20 mins
Cook Time 40 mins
Calories 155.4 kcal
Protein 46g
Rating 3.5 (2 Reviews)
Lower Fat Mexican Tortilla Casserole 13

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Lower Fat Mexican Tortilla Casserole

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Lower Fat Mexican Tortilla Casserole? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Lower Fat Mexican Tortilla Casserole

  1. Preheat oven to 350°F (175°C).
  2. Spray a 9x13 inch round casserole dish with non-stick cooking spray.
  3. In a large skillet, brown 1 lb ground turkey or beef over medium-high heat until no longer pink. Drain any excess grease.
  4. Stir in 1 (15-ounce) can of refried beans.
  5. Stir in 1 cup of your favorite salsa.
  6. Lay one 8-inch tortilla in the bottom of the dish.
  7. Spread approximately 1/4 of the beef and bean mixture over the tortilla.
  8. Sprinkle approximately 1/4 cup of shredded cheddar cheese over the beef and bean mixture.
  9. Repeat layers (tortilla, beef mixture, cheese) three more times.
  10. Top with remaining cheese (approximately 1 cup).
  11. Bake for 15-20 minutes, or until heated through and the cheese is melted and lightly browned.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

1g

Fat

14g

Carbs

0g