Lower Fat Mexican Tortilla Casserole Recipe

Craving Mexican food but watching your waistline? This Lower Fat Mexican Tortilla Casserole is the perfect solution! Inspired by a SparkPeople recipe, this dish delivers big on flavor without the guilt. Layers of lean ground turkey or beef, hearty refried beans, zesty salsa, and melty cheese are nestled between warm tortillas for a satisfying and surprisingly healthy meal. Get ready for a delicious and easy weeknight dinner that the whole family will love!

Prep Time 20 mins

Cook Time 40 mins

Calories 155.4 kcal

Protein 46g

Rating Be the first

Recipe Actions

Share this recipe:

Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Lower Fat Mexican Tortilla Casserole

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Lower Fat Mexican Tortilla Casserole? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Lower Fat Mexican Tortilla Casserole

Preheat oven to 350°F (175°C).
Spray a 9x13 inch round casserole dish with non-stick cooking spray.
In a large skillet, brown 1 lb ground turkey or beef over medium-high heat until no longer pink. Drain any excess grease.
Stir in 1 (15-ounce) can of refried beans.
Stir in 1 cup of your favorite salsa.
Lay one 8-inch tortilla in the bottom of the dish.
Spread approximately 1/4 of the beef and bean mixture over the tortilla.
Sprinkle approximately 1/4 cup of shredded cheddar cheese over the beef and bean mixture.
Repeat layers (tortilla, beef mixture, cheese) three more times.
Top with remaining cheese (approximately 1 cup).
Bake for 15-20 minutes, or until heated through and the cheese is melted and lightly browned.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Turkey Recipes Beef & Red Meat Ground Beef Recipes Bean & Lentil Recipes The Americas American Mexican Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Casseroles Main Dish Oven Easy Beginner Cook One Dish Meal Equipment

Frequently Asked Questions

How long does it take to make Lower Fat Mexican Tortilla Casserole?

Lower Fat Mexican Tortilla Casserole takes about 60 minutes from start to finish — roughly 20 minutes to prepare and 40 minutes to cook.

How many calories are in Lower Fat Mexican Tortilla Casserole?

Lower Fat Mexican Tortilla Casserole has approximately 155.4 calories per serving, with about 46 g protein, 0 g carbohydrates and 8 g fat.

What ingredients do I need for Lower Fat Mexican Tortilla Casserole?

The key ingredients for Lower Fat Mexican Tortilla Casserole are Extra Lean Ground Beef, Fat Free Refried Beans, Salsa, Low Fat Flour Tortillas, Low Fat Cheddar Cheese. See the full list with measurements above.