Ingredients for Lower Fat Mexican Tortilla Casserole
- Extra Lean Ground Beef
- Fat Free Refried Beans
- 1 cup salsa
- Low Fat Flour Tortillas
- Low Fat Cheddar Cheese
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How to Make Lower Fat Mexican Tortilla Casserole
- Preheat oven to 350°F (175°C).
- Spray a 9x13 inch round casserole dish with non-stick cooking spray.
- In a large skillet, brown 1 lb ground turkey or beef over medium-high heat until no longer pink. Drain any excess grease.
- Stir in 1 (15-ounce) can of refried beans.
- Stir in 1 cup of your favorite salsa.
- Lay one 8-inch tortilla in the bottom of the dish.
- Spread approximately 1/4 of the beef and bean mixture over the tortilla.
- Sprinkle approximately 1/4 cup of shredded cheddar cheese over the beef and bean mixture.
- Repeat layers (tortilla, beef mixture, cheese) three more times.
- Top with remaining cheese (approximately 1 cup).
- Bake for 15-20 minutes, or until heated through and the cheese is melted and lightly browned.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
1g
Fat
14g
Carbs
0g