Baked Grated Zucchini Rezept

This simple yet extraordinary baked grated zucchini recipe from "Pacific Fresh" is a delightful way to use up extra zucchini. Its unexpected flavor and tender texture make it the perfect side for roasted chicken or any other main course. Get ready to impress your family and friends with this easy-to-make, crowd-pleasing dish!

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 94 kcal

Eiweiß 4g

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Zutaten für Baked Grated Zucchini

2 medium zucchini
2 tablespoons butter
1/2 cup light sour cream
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup grated Parmesan cheese
cooking spray

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Zubereitung von Baked Grated Zucchini

Preheat oven to 350°F (175°C).
Wash 2 medium zucchini, leaving the skins on. Grate them using a hand grater or food processor.
Place the grated zucchini in a colander and generously salt it. Let it sit for 10-15 minutes to draw out excess moisture. Then, thoroughly press out the moisture with paper towels.
Lightly grease an 8x8 inch baking dish with cooking spray.
Transfer the grated zucchini to the prepared baking dish.
Dot the zucchini with 2 tablespoons of butter, cut into small pieces, distributing evenly.
Bake uncovered for 15 minutes.
Remove from the oven and carefully pour off any liquid that has collected in the bottom of the dish.
Stir in 1/2 cup sour cream, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Sprinkle 1/4 cup grated Parmesan cheese over the top.
Return to the oven and bake for another 5-10 minutes, or until the zucchini is tender and the cheese is melted and lightly golden brown.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

10g

Fat

23g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Gluten Free Keto Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Side Dishes Vegetables Summer Dietary Low Sodium Seasonal Low Calorie Low Carb Low In Something Squash

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Grated Zucchini?

Baked Grated Zucchini dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Baked Grated Zucchini?

Baked Grated Zucchini hat etwa 94 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 1 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Baked Grated Zucchini?

Die wichtigsten Zutaten für Baked Grated Zucchini sind Zucchini, Butter, Light Sour Cream, Salt, Fresh Ground Pepper, Parmesan Cheese. Die vollständige Liste mit Mengenangaben findest du oben.