Zutaten für Mango Bars
- 2 1/4 cups all-purpose flour
- 1 3/4 cups granulated sugar
- 1 2/3 cups (3 1/2 sticks) cold unsalted butter
- 4 cups peeled and diced ripe mangoes
- 1/4 cup water + 3 tablespoons cold water
- 2 tablespoons lemon juice
- 2 tablespoons cornstarch
- 1 1/2 cups old-fashioned rolled oats
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Mango Bars? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Mango Bars
- Preheat oven to 350°F (175°C).
- **Crust:**
- In a medium bowl, combine 2 cups all-purpose flour and 1/2 cup granulated sugar.
- Cut in 1 cup (2 sticks) cold unsalted butter using a pastry blender or your fingers until the mixture resembles coarse crumbs.
- Press the crumb mixture evenly into a greased 13x9 inch baking pan.
- Bake for 7-10 minutes, or until lightly golden brown. Set aside to cool completely.
- **Mango Filling:**
- In a medium saucepan, combine 4 cups diced ripe mangoes, 1/4 cup water, 2 tablespoons lemon juice, and 3/4 cup granulated sugar.
- Cook over medium heat for 10-12 minutes, or until the mangoes are tender.
- In a small bowl, whisk together 2 tablespoons cornstarch and 3 tablespoons cold water until smooth.
- Stir the cornstarch mixture into the mango mixture and cook, stirring constantly, until thickened (about 1-2 minutes).
- Remove from heat and let cool slightly.
- Pour the cooled mango filling over the prepared crust.
- **Topping:**
- In a medium bowl, combine 1 1/2 cups rolled oats, 1/4 cup all-purpose flour, and 1/2 cup granulated sugar.
- Cut in 2/3 cup (1 1/2 sticks) cold unsalted butter using a pastry blender or your fingers until the mixture is crumbly.
- Sprinkle the crumble topping evenly over the mango filling.
- Bake for 50-55 minutes, or until the topping is golden brown and the filling is bubbly.
- Let cool completely before cutting into bars. Serve warm or cold.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
73g
Fat
41g
Carbs
11g
