Mango Shake Raw Food Rezept

Escape to the tropics with this incredibly refreshing and easy Mango Raw Food Shake! This vibrant recipe, adapted from the 2005 cookbook "Raw Food -- Real World," is a perfect healthy treat ready in minutes. Bursting with sweet mango flavor and naturally creamy texture, it's the ideal guilt-free indulgence for a hot day or a quick pick-me-up. No cooking required!

Vorbereitung 5 Min.

Kochzeit 2 Min.

Kalorien 173.1 kcal

Eiweiß 2g

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Das Forktionary-Küchenteam

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Zutaten für Mango Shake Raw Food

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Zubereitung von Mango Shake Raw Food

Peel and chop 1 ripe mango into chunks.
Combine the chopped mango, 1/2 cup frozen banana, 1/4 cup coconut water (or other liquid of choice), and a pinch of lime juice in a high-speed blender.
Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
Pour into a glass, garnish with a mango slice or a few fresh mint leaves (optional), and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

148g

Fat

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Beverages Fruit Easy Vegan Vegetarian Dietary Shakes Tropical Fruit Mango Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mango Shake Raw Food?

Mango Shake Raw Food dauert insgesamt etwa 7 Minuten – ungefähr 5 Minuten Vorbereitung und 2 Minuten Kochzeit.

Wie viele Kalorien hat Mango Shake Raw Food?

Mango Shake Raw Food hat etwa 173.1 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 14 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Mango Shake Raw Food?

Die wichtigsten Zutaten für Mango Shake Raw Food sind Fresh Mango, Coconut Water, Agave Nectar, Vanilla Extract, Lime Juice, Sea Salt. Die vollständige Liste mit Mengenangaben findest du oben.