Mango Shake Raw Food Receita

Escape to the tropics with this incredibly refreshing and easy Mango Raw Food Shake! This vibrant recipe, adapted from the 2005 cookbook "Raw Food -- Real World," is a perfect healthy treat ready in minutes. Bursting with sweet mango flavor and naturally creamy texture, it's the ideal guilt-free indulgence for a hot day or a quick pick-me-up. No cooking required!

Preparo 5 min

Cozimento 2 min

Calorias 173.1 kcal

Proteína 2g

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Ingredientes para Mango Shake Raw Food

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Como fazer Mango Shake Raw Food

Peel and chop 1 ripe mango into chunks.
Combine the chopped mango, 1/2 cup frozen banana, 1/4 cup coconut water (or other liquid of choice), and a pinch of lime juice in a high-speed blender.
Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
Pour into a glass, garnish with a mango slice or a few fresh mint leaves (optional), and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

148g

Fat

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Beverages Fruit Easy Vegan Vegetarian Dietary Shakes Tropical Fruit Mango Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Mango Shake Raw Food?

Mango Shake Raw Food leva cerca de 7 minutos do início ao fim — aproximadamente 5 minutos de preparo e 2 minutos de cozimento.

Quantas calorias tem Mango Shake Raw Food?

Mango Shake Raw Food tem aproximadamente 173.1 calorias por porção, com cerca de 2 g de proteína, 14 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Mango Shake Raw Food?

Os principais ingredientes de Mango Shake Raw Food são Fresh Mango, Coconut Water, Agave Nectar, Vanilla Extract, Lime Juice, Sea Salt. Veja a lista completa com as medidas acima.