Mango Shake Raw Food Recette

Escape to the tropics with this incredibly refreshing and easy Mango Raw Food Shake! This vibrant recipe, adapted from the 2005 cookbook "Raw Food -- Real World," is a perfect healthy treat ready in minutes. Bursting with sweet mango flavor and naturally creamy texture, it's the ideal guilt-free indulgence for a hot day or a quick pick-me-up. No cooking required!

Préparation 5 min

Cuisson 2 min

Calories 173.1 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mango Shake Raw Food

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Comment préparer Mango Shake Raw Food

Peel and chop 1 ripe mango into chunks.
Combine the chopped mango, 1/2 cup frozen banana, 1/4 cup coconut water (or other liquid of choice), and a pinch of lime juice in a high-speed blender.
Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
Pour into a glass, garnish with a mango slice or a few fresh mint leaves (optional), and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

148g

Fat

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Beverages Fruit Easy Vegan Vegetarian Dietary Shakes Tropical Fruit Mango Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Mango Shake Raw Food ?

Mango Shake Raw Food prend environ 7 minutes du début à la fin — environ 5 minutes de préparation et 2 minutes de cuisson.

Combien de calories contient Mango Shake Raw Food ?

Mango Shake Raw Food contient environ 173.1 calories par portion, avec environ 2 g de protéines, 14 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Mango Shake Raw Food ?

Les principaux ingrédients de Mango Shake Raw Food sont Fresh Mango, Coconut Water, Agave Nectar, Vanilla Extract, Lime Juice, Sea Salt. Consultez la liste complète avec les quantités ci-dessus.