Mango Shake Raw Food Receta

Escape to the tropics with this incredibly refreshing and easy Mango Raw Food Shake! This vibrant recipe, adapted from the 2005 cookbook "Raw Food -- Real World," is a perfect healthy treat ready in minutes. Bursting with sweet mango flavor and naturally creamy texture, it's the ideal guilt-free indulgence for a hot day or a quick pick-me-up. No cooking required!

Preparación 5 min

Cocción 2 min

Calorías 173.1 kcal

Proteína 2g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mango Shake Raw Food

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Cómo preparar Mango Shake Raw Food

Peel and chop 1 ripe mango into chunks.
Combine the chopped mango, 1/2 cup frozen banana, 1/4 cup coconut water (or other liquid of choice), and a pinch of lime juice in a high-speed blender.
Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
Pour into a glass, garnish with a mango slice or a few fresh mint leaves (optional), and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

148g

Fat

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Beverages Fruit Easy Vegan Vegetarian Dietary Shakes Tropical Fruit Mango Number Of Servings 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Mango Shake Raw Food?

Mango Shake Raw Food tarda unos 7 minutos de principio a fin: aproximadamente 5 minutos de preparación y 2 minutos de cocción.

¿Cuántas calorías tiene Mango Shake Raw Food?

Mango Shake Raw Food tiene aproximadamente 173.1 calorías por ración, con unos 2 g de proteína, 14 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Mango Shake Raw Food?

Los ingredientes principales de Mango Shake Raw Food son Fresh Mango, Coconut Water, Agave Nectar, Vanilla Extract, Lime Juice, Sea Salt. Consulta la lista completa con cantidades más arriba.