Mango Shake Raw Food Recipe

Escape to the tropics with this incredibly refreshing and easy Mango Raw Food Shake! This vibrant recipe, adapted from the 2005 cookbook "Raw Food -- Real World," is a perfect healthy treat ready in minutes. Bursting with sweet mango flavor and naturally creamy texture, it's the ideal guilt-free indulgence for a hot day or a quick pick-me-up. No cooking required!

Prep Time 5 mins

Cook Time 2 mins

Calories 173.1 kcal

Protein 2g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Mango Shake Raw Food

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How to Make Mango Shake Raw Food

Peel and chop 1 ripe mango into chunks.
Combine the chopped mango, 1/2 cup frozen banana, 1/4 cup coconut water (or other liquid of choice), and a pinch of lime juice in a high-speed blender.
Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
Pour into a glass, garnish with a mango slice or a few fresh mint leaves (optional), and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

148g

Fat

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Beverages Fruit Easy Vegan Vegetarian Dietary Shakes Tropical Fruit Mango Number Of Servings 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Mango Shake Raw Food?

Mango Shake Raw Food takes about 7 minutes from start to finish — roughly 5 minutes to prepare and 2 minutes to cook.

How many calories are in Mango Shake Raw Food?

Mango Shake Raw Food has approximately 173.1 calories per serving, with about 2 g protein, 14 g carbohydrates and 1 g fat.

What ingredients do I need for Mango Shake Raw Food?

The key ingredients for Mango Shake Raw Food are Fresh Mango, Coconut Water, Agave Nectar, Vanilla Extract, Lime Juice, Sea Salt. See the full list with measurements above.