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Mango Shake Raw Food Recipe

Escape to the tropics with this incredibly refreshing and easy Mango Raw Food Shake! This vibrant recipe, adapted from the 2005 cookbook "Raw Food -- Real World," is a perfect healthy treat ready in minutes. Bursting with sweet mango flavor and naturally creamy texture, it's the ideal guilt-free indulgence for a hot day or a quick pick-me-up. No cooking required!

Prep Time 5 mins
Cook Time 2 mins
Calories 173.1 kcal
Protein 2g
Rating 5.0 (3 Reviews)
Mango Shake Raw Food 17

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mango Shake Raw Food

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How to Make Mango Shake Raw Food

  1. Peel and chop 1 ripe mango into chunks.
  2. Combine the chopped mango, 1/2 cup frozen banana, 1/4 cup coconut water (or other liquid of choice), and a pinch of lime juice in a high-speed blender.
  3. Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
  4. Pour into a glass, garnish with a mango slice or a few fresh mint leaves (optional), and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

148g

Fat

0g

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Beverages Fruit Easy Vegan Vegetarian Dietary Shakes Tropical Fruit Mango Number Of Servings 3 Steps Or Less