Marinated Steak Flank Or London Broil Rezept

Elevate your weeknight dinner with this flavorful marinated flank steak or London broil recipe, inspired by the American Heart Association's healthy cooking guidelines. Tender, juicy, and bursting with savory herbs and a zesty marinade, this recipe is perfect for a special occasion or a satisfying weeknight meal. Learn how to perfectly broil this lean cut of beef for an impressive and healthy dish that's easier to make than you think!

Vorbereitung 20 Min.

Kochzeit 735 Min.

Kalorien 470.6 kcal

Eiweiß 62g

Bewertung Sei der Erste

118

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Zutaten für Marinated Steak Flank Or London Broil

1.5-2 lbs flank steak or London broil
Dry Red Wine
Sherry Wine
¼ cup low-sodium soy sauce
Sesame Oil
Ginger
Oregano
Marjoram
Fresh Ground Black Pepper

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Zubereitung von Marinated Steak Flank Or London Broil

In a large bowl, whisk together 1 cup dry red wine, ½ cup dry sherry, ¼ cup low-sodium soy sauce, 2 tablespoons olive oil, 1 tablespoon Dijon mustard, 1 teaspoon dried thyme, 1 teaspoon dried rosemary, ½ teaspoon garlic powder, ¼ teaspoon black pepper, and a pinch of salt.
Place the flank steak (approximately 1.5-2 lbs) in a large resealable plastic bag or a glass baking dish.
Pour the marinade over the steak, ensuring it's fully coated. Seal the bag or cover the dish tightly.
Refrigerate for at least 12-18 hours, turning the bag or dish occasionally to ensure even marinating.
Preheat your broiler to high heat.
Remove the steak from the marinade and pat it completely dry with paper towels. This helps achieve a good sear.
Place the steak on a broiler pan or baking sheet lined with foil. Broil 4-6 inches from the heat source for 5-7 minutes per side, or until the internal temperature reaches 135-145°F (medium-rare to medium).
Remove from broiler and let the steak rest for 10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender steak.
Slice the steak thinly against the grain (across the muscle fibers) for maximum tenderness.
Serve immediately with your favorite sides, such as rice, roasted vegetables, or a fresh salad.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

64g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Cuisine Preparation North American Very Low Carbs Condiments Etc American Oven Easy Refrigerator Marinades And Rubs Broil Dietary Low Sodium Low Carb Low In Something Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Marinated Steak Flank Or London Broil?

Marinated Steak Flank Or London Broil dauert insgesamt etwa 755 Minuten – ungefähr 20 Minuten Vorbereitung und 735 Minuten Kochzeit.

Wie viele Kalorien hat Marinated Steak Flank Or London Broil?

Marinated Steak Flank Or London Broil hat etwa 470.6 Kalorien pro Portion, mit ungefähr 62 g Eiweiß, 0 g Kohlenhydraten und 50 g Fett.

Welche Zutaten brauche ich für Marinated Steak Flank Or London Broil?

Die wichtigsten Zutaten für Marinated Steak Flank Or London Broil sind Steak, Dry Red Wine, Sherry Wine, Soy Sauce, Sesame Oil, Ginger. Die vollständige Liste mit Mengenangaben findest du oben.