Marinated Steak Flank Or London Broil Recette

Elevate your weeknight dinner with this flavorful marinated flank steak or London broil recipe, inspired by the American Heart Association's healthy cooking guidelines. Tender, juicy, and bursting with savory herbs and a zesty marinade, this recipe is perfect for a special occasion or a satisfying weeknight meal. Learn how to perfectly broil this lean cut of beef for an impressive and healthy dish that's easier to make than you think!

Préparation 20 min

Cuisson 735 min

Calories 470.6 kcal

Protéines 62g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Marinated Steak Flank Or London Broil

1.5-2 lbs flank steak or London broil
Dry Red Wine
Sherry Wine
¼ cup low-sodium soy sauce
Sesame Oil
Ginger
Oregano
Marjoram
Fresh Ground Black Pepper

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Comment préparer Marinated Steak Flank Or London Broil

In a large bowl, whisk together 1 cup dry red wine, ½ cup dry sherry, ¼ cup low-sodium soy sauce, 2 tablespoons olive oil, 1 tablespoon Dijon mustard, 1 teaspoon dried thyme, 1 teaspoon dried rosemary, ½ teaspoon garlic powder, ¼ teaspoon black pepper, and a pinch of salt.
Place the flank steak (approximately 1.5-2 lbs) in a large resealable plastic bag or a glass baking dish.
Pour the marinade over the steak, ensuring it's fully coated. Seal the bag or cover the dish tightly.
Refrigerate for at least 12-18 hours, turning the bag or dish occasionally to ensure even marinating.
Preheat your broiler to high heat.
Remove the steak from the marinade and pat it completely dry with paper towels. This helps achieve a good sear.
Place the steak on a broiler pan or baking sheet lined with foil. Broil 4-6 inches from the heat source for 5-7 minutes per side, or until the internal temperature reaches 135-145°F (medium-rare to medium).
Remove from broiler and let the steak rest for 10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender steak.
Slice the steak thinly against the grain (across the muscle fibers) for maximum tenderness.
Serve immediately with your favorite sides, such as rice, roasted vegetables, or a fresh salad.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

64g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Cuisine Preparation North American Very Low Carbs Condiments Etc American Oven Easy Refrigerator Marinades And Rubs Broil Dietary Low Sodium Low Carb Low In Something Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Marinated Steak Flank Or London Broil ?

Marinated Steak Flank Or London Broil prend environ 755 minutes du début à la fin — environ 20 minutes de préparation et 735 minutes de cuisson.

Combien de calories contient Marinated Steak Flank Or London Broil ?

Marinated Steak Flank Or London Broil contient environ 470.6 calories par portion, avec environ 62 g de protéines, 0 g de glucides et 50 g de lipides.

De quels ingrédients ai-je besoin pour Marinated Steak Flank Or London Broil ?

Les principaux ingrédients de Marinated Steak Flank Or London Broil sont Steak, Dry Red Wine, Sherry Wine, Soy Sauce, Sesame Oil, Ginger. Consultez la liste complète avec les quantités ci-dessus.