Ingredients for Marinated Steak Flank Or London Broil
- 1.5-2 lbs flank steak or London broil
- Dry Red Wine
- Sherry Wine
- ¼ cup low-sodium soy sauce
- Sesame Oil
- Ginger
- Oregano
- Marjoram
- Fresh Ground Black Pepper
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How to Make Marinated Steak Flank Or London Broil
- In a large bowl, whisk together 1 cup dry red wine, ½ cup dry sherry, ¼ cup low-sodium soy sauce, 2 tablespoons olive oil, 1 tablespoon Dijon mustard, 1 teaspoon dried thyme, 1 teaspoon dried rosemary, ½ teaspoon garlic powder, ¼ teaspoon black pepper, and a pinch of salt.
- Place the flank steak (approximately 1.5-2 lbs) in a large resealable plastic bag or a glass baking dish.
- Pour the marinade over the steak, ensuring it's fully coated. Seal the bag or cover the dish tightly.
- Refrigerate for at least 12-18 hours, turning the bag or dish occasionally to ensure even marinating.
- Preheat your broiler to high heat.
- Remove the steak from the marinade and pat it completely dry with paper towels. This helps achieve a good sear.
- Place the steak on a broiler pan or baking sheet lined with foil. Broil 4-6 inches from the heat source for 5-7 minutes per side, or until the internal temperature reaches 135-145°F (medium-rare to medium).
- Remove from broiler and let the steak rest for 10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender steak.
- Slice the steak thinly against the grain (across the muscle fibers) for maximum tenderness.
- Serve immediately with your favorite sides, such as rice, roasted vegetables, or a fresh salad.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
1g
Fat
64g
Carbs
0g
