Zutaten für Mark's Blueberry Meat Sauce
- 1 cup blueberries
- 2 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
- Lemon Juice
- 1/4 cup apple cider vinegar
- Red Wine
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon garlic powder
- a pinch of salt and black pepper
- 1/2 cup ketchup
- 1 teaspoon smoked paprika
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Zubereitung von Mark's Blueberry Meat Sauce
- In a medium saucepan, combine 1 cup blueberries, 1/2 cup ketchup, 1/4 cup apple cider vinegar, 2 tablespoons brown sugar, 1 tablespoon Worcestershire sauce, 1 teaspoon smoked paprika, 1/2 teaspoon cayenne pepper (or more, to taste), 1/4 teaspoon garlic powder, and a pinch of salt and black pepper.
- Bring the mixture to a boil over medium-high heat, stirring occasionally.
- Reduce heat to low, and simmer gently for 15-20 minutes, or until the sauce has thickened to your desired consistency and reduced by about 1/3. Stir occasionally to prevent sticking.
- If desired, strain the sauce through a fine-mesh sieve to remove blueberry seeds and pulp for a smoother consistency.
- Taste and adjust seasonings as needed. Add more brown sugar for sweetness, cayenne pepper for heat, or vinegar for tang.
- Serve immediately over your favorite grilled steak or chicken.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
61g
Fat
0g
Carbs
5g
