Maryland Style Chicken Salad Rezept

Experience the taste of Maryland's famous crab seasoning in this surprisingly delicious chicken salad! This recipe uses the same iconic blend of spices Marylanders use for steaming crabs and shrimp, delivering a unique, savory flavor that's both addictive and unexpected. It's so good, you'll even want to sprinkle it on your fries! Perfect for sandwiches, wraps, or pita pockets.

Vorbereitung 20 Min.
Kochzeit 45 Min.
Kalorien 242.8 kcal
Eiweiß 53g
Bewertung Sei der Erste
Maryland Style Chicken Salad 31

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Zutaten für Maryland Style Chicken Salad

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Zubereitung von Maryland Style Chicken Salad

  1. Bring a large saucepan (at least 6 quarts) of water to a rolling boil. Cover the saucepan.
  2. Gently add 1.5 lbs boneless, skinless chicken breasts to the boiling water. Reduce heat to a simmer, cover, and poach for 20-25 minutes, or until the chicken is cooked through and easily shreds.
  3. Carefully remove the chicken from the saucepan and transfer it to a cutting board. Allow the chicken to cool completely before handling.
  4. Shred the chicken using two forks or finely chop it. Transfer the shredded chicken (approximately 4 cups) to a large mixing bowl.
  5. Add 1/2 cup mayonnaise, 1/4 cup celery (finely chopped), 1/4 cup red onion (finely chopped), 2 tablespoons Maryland crab seasoning, 1 tablespoon lemon juice, and 1/4 teaspoon black pepper to the bowl.
  6. Gently mix all ingredients until well combined.
  7. Cover the bowl and refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld. This step is crucial for optimal taste.
  8. Serve chilled on bread, crackers, in croissants, or as a filling for pita pockets. Enjoy! This recipe makes enough for 8-10 servings.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

9g

Fat

9g

Carbs

2g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Maryland Style Chicken Salad?

Maryland Style Chicken Salad dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Maryland Style Chicken Salad?

Maryland Style Chicken Salad hat etwa 242.8 Kalorien pro Portion, mit ungefähr 53 g Eiweiß, 2 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Maryland Style Chicken Salad?

Die wichtigsten Zutaten für Maryland Style Chicken Salad sind Boneless Skinless Chicken, Celery, Mayonnaise, Old Bay Seasoning, Cracked Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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