Maryland Style Chicken Salad Recipe

Experience the taste of Maryland's famous crab seasoning in this surprisingly delicious chicken salad! This recipe uses the same iconic blend of spices Marylanders use for steaming crabs and shrimp, delivering a unique, savory flavor that's both addictive and unexpected. It's so good, you'll even want to sprinkle it on your fries! Perfect for sandwiches, wraps, or pita pockets.

Prep Time 20 mins

Cook Time 45 mins

Calories 242.8 kcal

Protein 53g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Maryland Style Chicken Salad

Boneless Skinless Chicken
1/4 cup celery (finely chopped)
1/2 cup mayonnaise
Old Bay Seasoning
Cracked Black Pepper

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How to Make Maryland Style Chicken Salad

Bring a large saucepan (at least 6 quarts) of water to a rolling boil. Cover the saucepan.
Gently add 1.5 lbs boneless, skinless chicken breasts to the boiling water. Reduce heat to a simmer, cover, and poach for 20-25 minutes, or until the chicken is cooked through and easily shreds.
Carefully remove the chicken from the saucepan and transfer it to a cutting board. Allow the chicken to cool completely before handling.
Shred the chicken using two forks or finely chop it. Transfer the shredded chicken (approximately 4 cups) to a large mixing bowl.
Add 1/2 cup mayonnaise, 1/4 cup celery (finely chopped), 1/4 cup red onion (finely chopped), 2 tablespoons Maryland crab seasoning, 1 tablespoon lemon juice, and 1/4 teaspoon black pepper to the bowl.
Gently mix all ingredients until well combined.
Cover the bowl and refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld. This step is crucial for optimal taste.
Serve chilled on bread, crackers, in croissants, or as a filling for pita pockets. Enjoy! This recipe makes enough for 8-10 servings.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

Carbs

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Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas American Southern Gluten Free Summer Recipes Game Day Recipes

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Frequently Asked Questions

How long does it take to make Maryland Style Chicken Salad?

Maryland Style Chicken Salad takes about 65 minutes from start to finish — roughly 20 minutes to prepare and 45 minutes to cook.

How many calories are in Maryland Style Chicken Salad?

Maryland Style Chicken Salad has approximately 242.8 calories per serving, with about 53 g protein, 2 g carbohydrates and 17 g fat.

What ingredients do I need for Maryland Style Chicken Salad?

The key ingredients for Maryland Style Chicken Salad are Boneless Skinless Chicken, Celery, Mayonnaise, Old Bay Seasoning, Cracked Black Pepper. See the full list with measurements above.