Maryland Style Chicken Salad Receita

Experience the taste of Maryland's famous crab seasoning in this surprisingly delicious chicken salad! This recipe uses the same iconic blend of spices Marylanders use for steaming crabs and shrimp, delivering a unique, savory flavor that's both addictive and unexpected. It's so good, you'll even want to sprinkle it on your fries! Perfect for sandwiches, wraps, or pita pockets.

Preparo 20 min
Cozimento 45 min
Calorias 242.8 kcal
Proteína 53g
Avaliação Seja o primeiro
Maryland Style Chicken Salad 33

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Maryland Style Chicken Salad

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Como fazer Maryland Style Chicken Salad

  1. Bring a large saucepan (at least 6 quarts) of water to a rolling boil. Cover the saucepan.
  2. Gently add 1.5 lbs boneless, skinless chicken breasts to the boiling water. Reduce heat to a simmer, cover, and poach for 20-25 minutes, or until the chicken is cooked through and easily shreds.
  3. Carefully remove the chicken from the saucepan and transfer it to a cutting board. Allow the chicken to cool completely before handling.
  4. Shred the chicken using two forks or finely chop it. Transfer the shredded chicken (approximately 4 cups) to a large mixing bowl.
  5. Add 1/2 cup mayonnaise, 1/4 cup celery (finely chopped), 1/4 cup red onion (finely chopped), 2 tablespoons Maryland crab seasoning, 1 tablespoon lemon juice, and 1/4 teaspoon black pepper to the bowl.
  6. Gently mix all ingredients until well combined.
  7. Cover the bowl and refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld. This step is crucial for optimal taste.
  8. Serve chilled on bread, crackers, in croissants, or as a filling for pita pockets. Enjoy! This recipe makes enough for 8-10 servings.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

9g

Fat

9g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Maryland Style Chicken Salad?

Maryland Style Chicken Salad leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Maryland Style Chicken Salad?

Maryland Style Chicken Salad tem aproximadamente 242.8 calorias por porção, com cerca de 53 g de proteína, 2 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Maryland Style Chicken Salad?

Os principais ingredientes de Maryland Style Chicken Salad são Boneless Skinless Chicken, Celery, Mayonnaise, Old Bay Seasoning, Cracked Black Pepper. Veja a lista completa com as medidas acima.

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