Zutaten für Mexican Seitan
- Onion
- Garlic Cloves
- Olive Oil
- Bell Pepper
- 1 cup cooked, homemade seitan, coarsely chopped or grated
- 1 tablespoon chili powder
- Dried Oregano
- Dried Basil
- Low Sodium Soy Sauce
- Tabasco Sauce
- Chopped Tomatoes
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Zubereitung von Mexican Seitan
- Heat the olive oil (or beer) in a large skillet over medium heat. Add the chopped onion and sauté for 4 minutes, until softened.
- Add the minced garlic and sauté for another minute until fragrant.
- Add the chopped bell pepper to the skillet and cook for 3-4 minutes, until slightly softened.
- Add the coarsely chopped or grated seitan to the skillet.
- Stir in the chili powder, oregano, basil (or soy sauce), and Tabasco sauce.
- Sauté for 1 minute, stirring constantly, to prevent sticking.
- Stir in the canned diced tomatoes (undrained).
- Reduce heat to low, cover, and simmer for 5-7 minutes, or until the sauce has thickened slightly and the flavors have melded. Adjust seasoning to taste.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
27g
Fat
10g
Carbs
5g
