Black Bean Bbq Wraps Rezept

Delicious and protein-packed Black Bean BBQ Wraps! This recipe, inspired by Veggie Life magazine, is a flavor explosion. Perfect for a quick weeknight meal or a satisfying lunch, these wraps are bursting with smoky BBQ flavor and tender black beans. Get your daily dose of protein and veggies in one delicious bite!

Vorbereitung 20 Min.

Kochzeit 45 Min.

Kalorien 79.9 kcal

Eiweiß 7g

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Zutaten für Black Bean Bbq Wraps

8 oz seitan
Canola Oil
2 stalks celery (chopped)
1/2 medium onion (chopped)
1 bay leaf
1 teaspoon rosemary
1 teaspoon thyme
Garlic Cloves
Black Beans
1 (14.5-ounce) can diced tomatoes (undrained)
Dry Mustard
2 tablespoons honey
2 tablespoons apple cider vinegar
1 cup shredded cabbage
1/2 cup shredded carrot

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Zubereitung von Black Bean Bbq Wraps

Spray a medium pot with cooking spray and brown 8 oz of seitan over medium-high heat. Set aside.
Add 1 tablespoon of oil, 2 stalks of celery (chopped), 1/2 medium onion (chopped), 1 bay leaf, 1 teaspoon rosemary, 1 teaspoon thyme, and 2 cloves garlic (minced) to the pot. Sauté for 3-5 minutes, or until softened and fragrant.
Stir in 2 (15-ounce) cans black beans (rinsed and drained), 1 (14.5-ounce) can diced tomatoes (undrained), 2 tablespoons Dijon mustard, 2 tablespoons honey, and 2 tablespoons apple cider vinegar. Bring to a boil, then reduce heat and simmer for 30 minutes, adding water as needed to prevent sticking.
Stir occasionally during simmering.
With 10-15 minutes remaining, add the browned seitan to the mixture to absorb the flavors.
In a separate bowl, combine 1 cup shredded cabbage and 1/2 cup shredded carrot.
Once the beans are cooked, fill warm tortillas with the BBQ black bean mixture and the cabbage/carrot slaw.
Alternatively, serve the black beans over rice.
Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

15g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan Summer Recipes

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Black Bean Bbq Wraps?

Black Bean Bbq Wraps dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Black Bean Bbq Wraps?

Black Bean Bbq Wraps hat etwa 79.9 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 4 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Black Bean Bbq Wraps?

Die wichtigsten Zutaten für Black Bean Bbq Wraps sind Seitan, Canola Oil, Celery, Onion, Bay Leaf, Rosemary. Die vollständige Liste mit Mengenangaben findest du oben.