Miso Garlic Broiled Eggplant Rezept

Transform juicy Japanese eggplant into a flavor explosion with this simple yet elegant recipe! Inspired by a Japanese mother's kitchen, this broiled eggplant is slathered in a savory miso-garlic glaze, then perfectly charred under the broiler. Topped with toasted sesame seeds and a sprinkle of fresh scallions, it's a side dish or light meal that's both healthy and incredibly satisfying. Get ready to impress your taste buds!

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 176.3 kcal
Eiweiß 13g
Bewertung Sei der Erste
Miso Garlic Broiled Eggplant 132

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Zutaten für Miso Garlic Broiled Eggplant

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Zubereitung von Miso Garlic Broiled Eggplant

  1. Preheat your broiler to high heat.
  2. In a medium bowl, whisk together 2 tablespoons white miso paste, 1 tablespoon soy sauce, 1 tablespoon mirin, 1 tablespoon sake, 2 cloves minced garlic, and 1 teaspoon grated ginger.
  3. Slice 2 medium Japanese eggplants lengthwise into 1/2-inch thick slices.
  4. Lightly coat a baking sheet with cooking spray.
  5. Arrange eggplant slices on the prepared baking sheet.
  6. Evenly brush the miso-garlic mixture over each eggplant slice.
  7. Sprinkle generously with 1 tablespoon toasted sesame seeds.
  8. Broil for 8-10 minutes, or until the glaze is golden brown and bubbly, and the eggplant is tender. Keep a close eye to prevent burning.
  9. Remove from the broiler and let cool slightly.
  10. Transfer eggplant slices to a serving platter. Sprinkle with 2 tablespoons thinly sliced scallions before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

54g

Fat

2g

Carbs

11g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Miso Garlic Broiled Eggplant?

Miso Garlic Broiled Eggplant dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Miso Garlic Broiled Eggplant?

Miso Garlic Broiled Eggplant hat etwa 176.3 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 11 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Miso Garlic Broiled Eggplant?

Die wichtigsten Zutaten für Miso Garlic Broiled Eggplant sind Mirin, Yellow Miso, Fresh Ginger, Dark Sesame Oil, Crushed Red Pepper Flakes, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.

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