Miso Garlic Broiled Eggplant Receta

Transform juicy Japanese eggplant into a flavor explosion with this simple yet elegant recipe! Inspired by a Japanese mother's kitchen, this broiled eggplant is slathered in a savory miso-garlic glaze, then perfectly charred under the broiler. Topped with toasted sesame seeds and a sprinkle of fresh scallions, it's a side dish or light meal that's both healthy and incredibly satisfying. Get ready to impress your taste buds!

Preparación 15 min
Cocción 20 min
Calorías 176.3 kcal
Proteína 13g
Valoración Sé el primero
Miso Garlic Broiled Eggplant 131

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Miso Garlic Broiled Eggplant

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Cómo preparar Miso Garlic Broiled Eggplant

  1. Preheat your broiler to high heat.
  2. In a medium bowl, whisk together 2 tablespoons white miso paste, 1 tablespoon soy sauce, 1 tablespoon mirin, 1 tablespoon sake, 2 cloves minced garlic, and 1 teaspoon grated ginger.
  3. Slice 2 medium Japanese eggplants lengthwise into 1/2-inch thick slices.
  4. Lightly coat a baking sheet with cooking spray.
  5. Arrange eggplant slices on the prepared baking sheet.
  6. Evenly brush the miso-garlic mixture over each eggplant slice.
  7. Sprinkle generously with 1 tablespoon toasted sesame seeds.
  8. Broil for 8-10 minutes, or until the glaze is golden brown and bubbly, and the eggplant is tender. Keep a close eye to prevent burning.
  9. Remove from the broiler and let cool slightly.
  10. Transfer eggplant slices to a serving platter. Sprinkle with 2 tablespoons thinly sliced scallions before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

54g

Fat

2g

Carbs

11g

Preguntas frecuentes

¿Cuánto se tarda en preparar Miso Garlic Broiled Eggplant?

Miso Garlic Broiled Eggplant tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Miso Garlic Broiled Eggplant?

Miso Garlic Broiled Eggplant tiene aproximadamente 176.3 calorías por ración, con unos 13 g de proteína, 11 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Miso Garlic Broiled Eggplant?

Los ingredientes principales de Miso Garlic Broiled Eggplant son Mirin, Yellow Miso, Fresh Ginger, Dark Sesame Oil, Crushed Red Pepper Flakes, Garlic Cloves. Consulta la lista completa con cantidades más arriba.

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